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@munn_y37: 黒のウマ娘ダンス下手すぎて辛い笑@ちぃちゃ #fyp #07 #おすすめ #おすすめにのりたい #ユニバ

am🥕
am🥕
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Region: JP
Friday 30 January 2026 05:55:07 GMT
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Comments

reon._.97
reon._.0907 :
( ºДº)/ｵｲ
2026-01-30 13:25:11
2
kazutan249
kAZUTAN :
楽しそうですね、仲間に入りたいなぁ
2026-01-30 06:20:45
5
michito0516
michito0516 :
素敵だ…
2026-01-30 06:10:09
2
sleepy.sleepy.sleepy
梅しそ :
かあい
2026-01-30 23:15:28
2
rina.style_jp
rina.style_jp :
振り付けめっちゃカッコよかったよ❤️😍👍🤘
2026-02-01 04:04:41
2
nya____34
にゃ :
インスタあったりする？
2026-01-30 06:21:21
3
tomoki1026124
アングラー :
可愛すぎるぅ！
2026-02-16 02:48:59
2
kcmta01
daimt._mk :
はなそやー！
2026-01-30 12:05:59
1
usernyt90p0l23
チャットNTR :
うむ☺️
2026-01-30 13:42:37
2
zero.0000.0
zero :
可愛い🩷
2026-01-30 09:25:35
2
mi310mimi310
shiro.ao3310 :
2人ともかわいい！
2026-01-30 10:05:59
2
ststst239
シュクメルリ :
だんすうまい
2026-01-30 06:14:09
2
ikeda_2006
臥薪嘗胆 :
どうしたらそんなにバズるんですか！
2026-01-30 23:03:09
2
r.k0305
r.k0305 :
振り付けめっちゃカッコよかったよ❤️😍👍🤘
2026-01-30 11:43:11
2
brave_jump_exceed
タイクーン🤖🦖🐾 :
おすすめです！楽しそうでいいなって思います☺️
2026-01-30 13:21:59
2
zaki6263
ザキザキ :
可愛い😍
2026-01-30 11:45:47
2
garigarikin0
ガリガリ禁 :
今日の夜ご飯のおかずはこれか
2026-03-16 12:14:09
1
usersjk6ht0a0g
shingo :
可愛いほし✨
2026-01-30 08:56:58
2
tomo2861
𝕥𝕠𝕞𝕠⛓️/🩵🫧/❤🦴🌟/🖤🌺🖤 :
むんちゃんはアイドルより断然可愛いコだからね🥰🥰💯
2026-01-30 08:05:47
2
user61297967401530
はるき :
ゆれすぎうますぎ
2026-01-30 07:19:40
3
garigarikin0
ガリガリ禁 :
今日の夜ご飯は豪華
2026-03-16 12:14:33
1
motojyofuu
元セラピ :
うん
2026-01-30 23:10:12
1
gggbbbskk
Ren :
あいむいい女すぎまじで
2026-01-30 08:51:44
3
To see more videos from user @munn_y37, please go to the Tikwm homepage.

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The idea is to spend those first 10 minutes getting your mind and body truly connected by slowing things down and bringing awareness to details you normally do not think about, like your toes gripping the floor, your fingertips, and how each joint feels as it moves. You want to tune into your balance, your posture, and how your body is interacting with the ground beneath you. This is also the time to visualize how you want to perform that day, what goals you are trying to hit, and what the objective of the session is. Think of it as meditating through movement rather than rushing into intensity. Once that mind to body connection is locked in, you can gradually ramp things up with more intention and efficiency. By the time you reach the 30 to 40 minute mark, you are able to hit your peak performance with better control, awareness, and purpose. It is all about layering your warmup in stages so you are not just physically prepared, but mentally dialed in as well. #warmup #pregame #athlete #sports
The idea is to spend those first 10 minutes getting your mind and body truly connected by slowing things down and bringing awareness to details you normally do not think about, like your toes gripping the floor, your fingertips, and how each joint feels as it moves. You want to tune into your balance, your posture, and how your body is interacting with the ground beneath you. This is also the time to visualize how you want to perform that day, what goals you are trying to hit, and what the objective of the session is. Think of it as meditating through movement rather than rushing into intensity. Once that mind to body connection is locked in, you can gradually ramp things up with more intention and efficiency. By the time you reach the 30 to 40 minute mark, you are able to hit your peak performance with better control, awareness, and purpose. It is all about layering your warmup in stages so you are not just physically prepared, but mentally dialed in as well. #warmup #pregame #athlete #sports

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