V•Drop
Region: US
Friday 30 January 2026 17:41:01 GMT
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Uh_oh_raggey :
Your triceps are a bigger muscle than your biceps and you’re only hitting them once??
2026-02-03 11:27:20
325
kingeido1238 :
dumbbell rows for rear delts too
2026-03-03 19:04:23
3
Jovani :
Lateral raises make my shoulders hurt I can barely do 10lbs 🥲 after 2 sets sharp pain comes in … any alternative?
2026-04-27 18:34:39
1
Richard Pearson747 :
Y would u hit biceps double triceps when try’s are a bigger muscle and def no reason to hit front delts directly
2026-01-31 10:01:38
35
𝙈𝙞𝙘𝙝𝙖𝙚𝙡 𝙊𝙬𝙚𝙣 :
more : hammer curl reverse triceps pushdown overhead extension
2026-02-24 14:07:50
20
Daddy :
So many experts in this comment section lol If its good tips take it, if not ignore it. Life is simple do what works for you.
2026-03-27 10:34:41
1
Dylon :
Only 1 tricep workout 😭 I’m doing over head extensions hits all 3 heads of the tricep unlike the rope hits the long head
2026-02-14 18:03:14
2
Nguyễn Dân :
front raise??
2026-02-03 09:01:37
1
IFYB.com :
How do you know today is Sharms?
2026-03-20 11:43:55
2
🐦 :
For rear delts I like face pulls or am I trippin
2026-02-04 05:32:09
5
ᛒᛖᚱᚻᛏᛒᚨᚱᛟ ᛗᛖᚢᚱᛁᚲ :
Preachers should only go close to full stretch unless you wanna tare your distal
2026-03-09 22:43:31
1
Willax :
and home workout??
2026-02-01 18:40:07
1
Fr4nk5 :
2x8 or 1x8 are enough
2026-02-08 12:25:34
1
Lukitoo :
How many times in week should I train rear delts?
2026-01-31 11:02:23
1
Bradley Colwell :
Need another tricep movement but other than that a pretty good list
2026-05-05 14:33:51
0
user69113882922 :
are there any kinds of alternative choices for the real delts one?
2026-03-23 11:06:54
0
elbimbo :
some rear delt workout???
2026-02-17 11:04:29
0
🇸🇴_ shaaciye_🐬🇬🇱 :
song name 😁
2026-02-08 14:40:25
1
Csul :
Fro growth 5-8 reps max if you can do 12 reps your going to light
2026-01-31 17:29:32
4
JOMSKI ♏️🔱 :
i do over head,dumbell kickback and dumbell jm press thats only 3 exercise you need to build ur triceps
2026-02-17 23:18:37
2
drooski :
guy focus on 2 muscle groups not ur whole arm. do shoulders and chest or back and triceps
2026-03-24 20:26:41
0
gingerjohnlifts :
basically my whole sharms wokoit
2026-03-23 12:06:18
0
aiden 🧟♂️🍪🙇🏾♂️ :
Mom m c
2026-05-23 15:24:29
0
DadBodRehab :
wow! generic advice! thanks so much!
2026-03-28 22:24:26
0
zenoteko :
ok
2026-03-25 06:24:47
0
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