552 calories 51g protein 20.4g fat 39.6g carbs makes 10 meal preps my sauces are optional. I will list the ingredients each other below. Sauce is not included in the meal. Big breakfast power bowls, going into the cookbook Stage 1 3lbs 96/4 beef seasoning with ⬇️ 8g paprika 8g garlic 6k onion 6g pepper 4g salt Stage 2 20 slices of beef bacon (45 calorie kind) Chop into small pieces let this cook Stage 3 20 happy eggs 4g all purpose seasoning Stage 4 4lbs frozen south style potatoes spread a few passes over these before going into the oven I ended up putting mine on 400°. I let it cook for 20 minutes and then I put it on 500 and I let it broil for 10 min You can season these if you want to I just knew I was gonna be using my high protein sauces which I’m gonna list below. Stage 5 Add all the ingredients into your beef pan mix and distribute as evenly as possible, and 10 meal prep containers. If you are very particular, put a large bowl on a scale reset it so it says zero add your food once you get that total divided by 10 meal prep containers and that’s how much you should do each meal prep container For example You zeroed out your glass bowl poured in the food that you cooked. It came out to 89 ounces 89 oz. divided by 10 meal preps comes out to 8.9 ounces each meal prep container will be getting here are the sauces that I like to put on my foods⬇️ These make 12 ounces 100% you will not waste any product 🔥 Buffalo Ranch Protein Sauce (12 oz) 260 cal 30g protein Each bottle has 8 servings 43g per serving Ingredients: • 280 g nonfat Greek yogurt • 30 g light ranch dressing • 35 g buffalo sauce • 5 g lemon juice • Garlic powder (3 g) • Salt (3 g) 🌶️ Chipotle Southwest Protein Sauce (12 oz) 270 cal 28g protein 43g per serving Ingredients: • 280 g nonfat Greek yogurt • 25 g light mayo • 15 g adobo sauce • 10 g lime juice • Smoked paprika (½ tsp / ~1.2 g) • Garlic powder (½ tsp / ~1.5 g) 🍯 Honey Mustard Protein Sauce (12 oz) 300 cal 28g protein 43g per serving Ingredients: • 260 g nonfat Greek yogurt • 30 g honey • 25 g yellow mustard • 15 g light mayo • Apple cider vinegar (1 tsp / ~5 g) #gym #mealprep #weightloss #highprotein #mealprepideas - @cookingforgains