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@diepchitn: 7 điều mình ước đã biết khi mới bắt đầu chạy. #xuhuong #chaybo #run #women

Ngô Ngọc Diệp
Ngô Ngọc Diệp
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Wednesday 04 February 2026 13:25:54 GMT
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lothitam_1986
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2026-02-05 11:19:01
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As a personal trainer, this is one of my favorite upper-body workouts because it challenges almost every major muscle in your upper body—all in one simple circuit. 💪 If you're short on time but still want an effective workout, this is a great one to save for later! 🔥 Workout: • Bicep Curls → Tricep Kickbacks • Chicken Wings → Standing Lat Pull-Downs • Hammer-to-Press • Crisscrosses ✅ Beginner & Intermediate Friendly 🔄 Just getting started? Complete 2–4 rounds for 30–45 seconds per exercise using a weight that allows you to maintain good form. 💪 Ready to progress? Choose a weight that challenges you by the end of 10–12 controlled reps while still allowing you to move with proper technique. The goal isn't to lift the heaviest weight possible—it's to move with control, stay consistent, and get stronger over time. 🥗 And don't forget... Great workouts and good nutrition go hand in hand. Fuel your body with enough protein, stay hydrated, and give your muscles the recovery they need so all of your hard work pays off. ❤️ Follow along for realistic, beginner-friendly home workouts, fitness motivation, and practical tips that fit into real life. ✨ I'll see you on the fitness side. #UpperBodyWorkout #StrengthTraining #WomenOver40 #BusyMomFitness #PersonalTrainer
As a personal trainer, this is one of my favorite upper-body workouts because it challenges almost every major muscle in your upper body—all in one simple circuit. 💪 If you're short on time but still want an effective workout, this is a great one to save for later! 🔥 Workout: • Bicep Curls → Tricep Kickbacks • Chicken Wings → Standing Lat Pull-Downs • Hammer-to-Press • Crisscrosses ✅ Beginner & Intermediate Friendly 🔄 Just getting started? Complete 2–4 rounds for 30–45 seconds per exercise using a weight that allows you to maintain good form. 💪 Ready to progress? Choose a weight that challenges you by the end of 10–12 controlled reps while still allowing you to move with proper technique. The goal isn't to lift the heaviest weight possible—it's to move with control, stay consistent, and get stronger over time. 🥗 And don't forget... Great workouts and good nutrition go hand in hand. Fuel your body with enough protein, stay hydrated, and give your muscles the recovery they need so all of your hard work pays off. ❤️ Follow along for realistic, beginner-friendly home workouts, fitness motivation, and practical tips that fit into real life. ✨ I'll see you on the fitness side. #UpperBodyWorkout #StrengthTraining #WomenOver40 #BusyMomFitness #PersonalTrainer
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اي مهندس 🤣🤣🤪 #اكسبلور #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore
اي مهندس 🤣🤣🤪 #اكسبلور #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore
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