@sivan.tm: The Pilates rollover is all about control, not momentum 🩰💗 Here’s what helped me perfect it ⬇️ • Targets: deep core (lower abs), hip flexors, spinal mobility, and inner thighs 💞 • Move slow and controlled on the lift and the lower — no swinging 🚫 • Press arms firmly into the mat to help stabilize your upper body • Think to bring the legs overhead and the hips will follow up 💞 💡 What helped me most: exhaling as I lift and keeping my ribs knitted down which game changer for core connection 💋 Outfit from @DFYNE use code SIVAN for money off 💘 #pilates #Fitness #pilateslover #form #formcheck

Sivantm ❥

Open In TikTok:

Region: US

Friday 06 February 2026 20:58:53 GMT