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@juancarlosrocha14: Tren El Insurgente visto desde el cablebús Mil veces preferible ver esto a las bardas a medias de Calderón La 4T sigue avanzando con la Presidenta @Claudia Sheinbaum Pardo #fyp #viral #mexico #turismo #claudiasheimbaum
Juan Carlos Rocha
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Region: MX
Sunday 08 February 2026 20:18:14 GMT
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Comments
MICKEY :
El tren que realizó en 80% el gobierno de Peña Nieto, se nota que morena casi no metió las manos.
2026-02-08 21:03:41
7
patgase66 :
Excelente trabajo Presidenta Claudia!!! la mejor👏👏👏👌👌
2026-02-08 21:09:25
12
user4587299631572 :
Chingona la presidenta viva morena 💯
2026-02-08 21:37:21
6
Lunita :
por un país más próspero 🇲🇽🇲🇽🇲🇽🇲🇽😁😊👏
2026-02-15 15:58:39
2
Real Mexican Spanish :
Este tren no fue idea de la 4T
2026-03-11 14:39:14
0
Memo Garcia133 :
Gracias a Claudia
2026-02-09 11:11:47
2
Maria Fernandez :
Si lo tienes q aser pero pan PRI nunca isieron nada por México todo se lo robaron por eso Mi Apoyo total a la 4
2026-02-09 16:55:06
0
Maricela Lara :
excelente transporte gracias Obrador Claudia
2026-02-08 21:10:31
7
Costalito Xochimanca :
el sueño del profe nunca lo realizó peña vendió a México y nos nunca lo hizo gracias a la mujer que si trabaja
2026-02-08 22:40:07
6
Joefrance54 :
Gracias AMLO y Claudia.
2026-02-15 21:15:18
2
Beatriz Morales4488 :
💯💯💯💯💯
2026-02-09 00:50:47
0
Susana Sanchez :
🥰🥰🥰
2026-04-27 20:27:08
0
To see more videos from user @juancarlosrocha14, please go to the Tikwm homepage.
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CREAMY ITALIAN SAUSAGE RIGATONI BIG BATCH Pasta 🍝 Episode 1 Per serving (11 servings) 625 Calories 55g Protein 61g Carbs 17g Fat — LOW FAT ITALIAN SAUSAGE: 1360g (48oz) 96% ground beef 2 Tbsp Morton’s kosher salt 1 Tbsp black pepper 1 Tbsp paprika 1 Tbsp garlic powder 1 Tbsp onion powder 1 Tbsp Italian seasoning 1 Tbsp sugar 2 tsp crushed fennel 1 tsp red chili flakes 1 tsp baking soda 15g olive oil (add to pan when cooking) BLENDED CREAM SAUCE: 900g (32oz) cottage cheese 336g (1 can) fat free evaporated milk 120g (1 cup) Parmigiano reggiano 100g (1 cup) Fontina 60g (1/2 cup) Pecorino Romano AROMATICS: 3 diced yellow onions 20 cloves garlic 2 tsp red chili flakes 1 tsp crushed fennel 1/2 tsp black pepper 5g (1 tsp) oil PASTA: 784g (28oz) rigatoni or pasta of choice Handful of parsley and chives — 1.) Combine sausage seasoning blend thoroughly. Add to lean ground beef, mix, rest for at least 15 minutes 2.) Blend all cream sauce ingredients until smooth, place to side. 3.) Heat olive oil in a large pot. Add beef in an even layer and cook undisturbed for 5 minutes before breaking apart. Continue cooking until browned, then remove. 4.) In the same pot, brown onions. Add garlic, red chili flakes, fennel, black pepper, and olive oil. Cook 2–3 minutes. 5.) Return beef to the pot. Reduce heat to low and stir in the cream sauce. 6.) Cook rigatoni in salted water until just shy of al dente. Add to the sauce and toss to coat. Add parsley and chives if using. Thin with milk or pasta water if needed. Divide into 11 servings. As always, I recommend storing all meal preps frozen - and simply reheating in the microwave for 5-6 mins (stir once halfway)! This ensures best flavor retention over time. If the sauce seems too dry, add a small splash of milk or water while reheating 👨🍳 - ENTIRE RECIPE MACROS 6900 Calories 605g Protein 670g Carbs 187g Fat Adjust serving size based on your needs : 10 servings = 690 Cals, 61g Protein 12 servings = 575 Cals, 50g Protein 15 servings = 460 Cals, 40g Protein Enjoy!! #stealthhealth #mealprep #highproteinrecipe
papa Haidara 🙎 écoute ça 🧏
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