@lui_mm8: Pourtant ils étaient bien là-bas #pourtoi#bleach#alphabet

∞••Ῥυδίγερ••α_💪😤

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Region: GA

Monday 09 February 2026 15:20:40 GMT

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Comments

Daniel :

l'inspiration Vien du huecomundo

2026-02-11 22:56:21

185

Dream TsK :

a, b, c, et d en algèbre :

2026-02-24 20:14:04

40

🄺🅈🄾🅃🄰🄺🄰 🫥🫥 :

et quand je pense F est venu s'ajouter au lot

2026-02-11 17:13:06

16

Momo pro :

bankai mathématiques 🤣

2026-02-24 16:42:35

13

~ WILTON✝️ :

appelez moi qd ça perce les gars

2026-02-24 18:24:49

8

soma :

le i s'est ramené en renfort et x à appeler Xm pour prendre le thé au jardin pc

2026-02-12 20:53:34

12

Melos 📖🏀 :

Le f qui vient les boosters 😩💔

2026-02-11 11:28:37

12

Fanouel zenin :

le son

2026-04-02 17:32:59

4

𝗖𝘂𝘁 𝘀𝘁𝗼𝗿𝗺.𝗮𝗲𝗽 :

x c'est aizen il est partout même en SVT, physique, chimie

2026-03-07 13:54:22

38

Dark sniper :

pov: le jour où chiffre à rencontré lettre

2026-04-05 11:52:37

9

MOVIES FR :

2026-04-06 15:45:04

1

Wiz🤴💸 :

What z ??

2026-04-07 18:28:18

1

Ryan :

dis même

2026-04-06 14:30:11

1

🇨🇦キルア🌸 :

Comment les maths on drop sur x y et z

2026-04-04 18:58:05

12

syrilefom 🇨🇲 :

A,B et C les légendes chimie, physique et math ils sont la

2026-02-11 08:44:01

15

mz :

2026-04-04 07:59:09

1

Otaku 😈 :

il manque (a et b)

2026-04-08 15:37:35

4

🎌 PLANÈTE OᴛAᴋᴜ ⛩️ :

comment e s'est senti en quittant l'alphabet avec la puissance de x ( e^x) ✅

2026-04-04 11:31:56

1

Bajio :

la perf

2026-04-16 06:58:46

1

All Might :

et a et B ?

2026-04-04 10:15:43

1

Fanouel zenin :

le son

2026-04-02 17:32:53

1

thé goat :

😭😭 pourquoi avoir fait ça

2026-03-30 11:03:55

1

~c_n :

vous avez oublié i 😒

2026-04-03 20:39:48

2

To see more videos from user @lui_mm8, please go to the Tikwm homepage.

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Dont make this mistake… “If my sport doesn’t use overhead movement, I don’t need overhead strength.” That logic sounds ok… but if this is the way you thinking you’re just trying to copy your sport in the gym. Overhead training isn’t about learning to press like a weightlifter.  It’s how you build more postural endurance, trunk stiffness, and shoulder integrity, super important when your body is under load and your nervous system is already fried. Watch fighters late in rounds, it’s almost never leg strength that fails first.  It’s posture, the ribs flare, the head comes forward, the shoulders dump, breathing gets shallow, and they lose power everywhere. Overhead presses, carries, holds, and controlled + dynamic movements force the body to stay stacked when it wants to collapse.  These movement expose weak links in the shoulder - ribcage - pelvis connection that a movement like a push up could never expose. If a fighter can’t: - maintain overhead position while walking - control their trunk under load - keep shoulder position as fatigue builds It shows me they going to lose posture in clinches, exchanges, grappling, and even striking output. This is why we progress overhead work carefully: • First for range of motion • Then for control • Then for endurance under movement NOT because fighting happens overhead… but because losing posture kills performance long before cardio does. Please stop trying to copy your sport in the gym, train the qualities that keep you dangerous and improve your overall capacity.  Still avoiding overhead work, this is your sign 👊🏼 And hey, if you want a fully structured plan to train real capacity, boosting performance tremendously, DM “CAMP” #performance #fighter #strengthandconditioning #muaythai #strength

Dont make this mistake… “If my sport doesn’t use overhead movement, I don’t need overhead strength.” That logic sounds ok… but if this is the way you thinking you’re just trying to copy your sport in the gym. Overhead training isn’t about learning to press like a weightlifter.  It’s how you build more postural endurance, trunk stiffness, and shoulder integrity, super important when your body is under load and your nervous system is already fried. Watch fighters late in rounds, it’s almost never leg strength that fails first.  It’s posture, the ribs flare, the head comes forward, the shoulders dump, breathing gets shallow, and they lose power everywhere. Overhead presses, carries, holds, and controlled + dynamic movements force the body to stay stacked when it wants to collapse.  These movement expose weak links in the shoulder - ribcage - pelvis connection that a movement like a push up could never expose. If a fighter can’t: - maintain overhead position while walking - control their trunk under load - keep shoulder position as fatigue builds It shows me they going to lose posture in clinches, exchanges, grappling, and even striking output. This is why we progress overhead work carefully: • First for range of motion • Then for control • Then for endurance under movement NOT because fighting happens overhead… but because losing posture kills performance long before cardio does. Please stop trying to copy your sport in the gym, train the qualities that keep you dangerous and improve your overall capacity.  Still avoiding overhead work, this is your sign 👊🏼 And hey, if you want a fully structured plan to train real capacity, boosting performance tremendously, DM “CAMP” #performance #fighter #strengthandconditioning #muaythai #strength

COMO INSTALAR FREE FIRE EN CUALQUIER PC | PARTE 2 #freefire #freefire_lover

COMO INSTALAR FREE FIRE EN CUALQUIER PC | PARTE 2 #freefire #freefire_lover

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