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@pvtririsma: pumping dimanapun dan kapanpun @Momabae.id #momabaediamond #pompaasicorong #rekomendasipompaasi #mengasihi #pumpingmom

PUTRI RISMΛ
PUTRI RISMΛ
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Wednesday 11 February 2026 14:16:43 GMT
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momabae.id
Momabae.id :
Terima kasih Moms, semoga produk Momabae bermanfaat dan bisa menemani perjalanan MengASIhi Moms🥰
2026-02-12 15:18:50
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Bulgarian Split Squat: Quads vs. Glutes Your ideal distance from the bench will depend on your height and leg length, but this is a useful general guideline: To emphasize your quads, use a slightly shorter stance—roughly 3 steps from the bench—and keep your torso more upright. To emphasize your glutes, use a longer stance—roughly 4 steps from the bench—and lean your torso slightly forward. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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