@nourishedflow: This might be your new favorite protein smoothie — high in iron and naturally rich in fiber. If you’re taking iron supplements and notice digestion feels slower, adding fiber-rich foods like this can help support regularity. •Red lentils = non-heme iron + soluble fiber for gut support •Beets + stems = folate for red blood cell formation + nitrates for circulation •Strawberries + pineapple = vitamin C to enhance iron absorption •Watercress = iron + vitamin C + lower oxalates than spinach (oxalates can bind minerals and reduce absorption) •Blackstrap molasses = concentrated iron + magnesium + potassium. •Pumpkin seeds = iron + zinc for scalp + hair strength •Unsweetened, non-calcium fortified almond milk = avoids calcium interfering with iron absorption #lowiron #smoothie #ironrichfoods #irondeficiencyanemia #anemia

nourishherflow

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Thursday 12 February 2026 06:36:15 GMT