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@suqyaelmaa: #الاغواط #بئر_رقم_088 بفضل الله ثم أيادي الخير، استفادت بلدية قصر حيران بولاية الأغواط من مشروع سقيا الماء الذي أعاد الأمل وارتسمت بسببه الفرحة على وجوه سكان المنطقة. هذا المشروع المبارك لم يكن مجرد بئر ماء، بل كان حياةً متجددة، استفاد منه الأهالي والمسجد المجاور، ليكون عونًا على العبادة والطهارة وسدّ حاجة طال انتظارها. فرحة عارمة عمّت المكان، ودعوات صادقة ارتفعت من القلوب قبل الألسن، سائلين الله أن يجعلها صدقة جارية في ميزان حسنات كل من ساهم ودعم، وأن يديم نعمة الماء والخير على الجميع للمساهمة لمؤسسة فزازي الخيرية يمكن التواصل معنا : 0661810061 0770222145 0770413974 ‏CCP:324640/27 . . . . . . . . . #مؤسسة_فزازي_الخيرية #الجزائر #algeria

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سُقيا الماء
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Thursday 12 February 2026 18:48:29 GMT
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These High-Protein Egg Bites are packed with eggs, cottage cheese, and BioTRUST Low Carb Lite Protein, with about 16g of protein per serving. They keep in the fridge all week, perfect for busy mornings! High-Protein Egg Bites Makes 12 egg bites (6 servings) Ingredients 6 large eggs 1 cup low-fat cottage cheese ¼ cup milk of choice 2 scoops BioTRUST Low Carb Lite Protein (Unflavored) ½ cup shredded sharp cheddar cheese ¼ tsp baking powder ⅛ tsp salt ¼ tsp black pepper 1 cup fresh spinach, chopped 2 Tbsp fresh parsley, chopped (or 1 tsp dried) Optional: a pinch of smoked paprika or chili flakes for heat Directions Preheat the oven to 375°F. Grease a muffin tin or line it with silicone or parchment liners. Whisk the eggs in a large bowl. Add the cottage cheese, milk, and protein powder, mixing well after each. Stir in the cheddar, spinach, parsley, baking powder, salt, pepper, and any optional spices. Divide evenly among 12 muffin cups. Bake for 20–25 minutes, until puffed and set in the center. Let cool slightly before removing. Make-ahead tip: store in the fridge for up to 5 days or freeze for up to 2 months. Reheat in the microwave for 30–60 seconds from the fridge, or 60–90 seconds from frozen. 🙌 Save this for your next meal prep day! 📌 Find the full recipe on our blog, link in bio. #BioTrust #KeepYourSpark #RecipeOfTheWeek #HighProtein #MealPrep
These High-Protein Egg Bites are packed with eggs, cottage cheese, and BioTRUST Low Carb Lite Protein, with about 16g of protein per serving. They keep in the fridge all week, perfect for busy mornings! High-Protein Egg Bites Makes 12 egg bites (6 servings) Ingredients 6 large eggs 1 cup low-fat cottage cheese ¼ cup milk of choice 2 scoops BioTRUST Low Carb Lite Protein (Unflavored) ½ cup shredded sharp cheddar cheese ¼ tsp baking powder ⅛ tsp salt ¼ tsp black pepper 1 cup fresh spinach, chopped 2 Tbsp fresh parsley, chopped (or 1 tsp dried) Optional: a pinch of smoked paprika or chili flakes for heat Directions Preheat the oven to 375°F. Grease a muffin tin or line it with silicone or parchment liners. Whisk the eggs in a large bowl. Add the cottage cheese, milk, and protein powder, mixing well after each. Stir in the cheddar, spinach, parsley, baking powder, salt, pepper, and any optional spices. Divide evenly among 12 muffin cups. Bake for 20–25 minutes, until puffed and set in the center. Let cool slightly before removing. Make-ahead tip: store in the fridge for up to 5 days or freeze for up to 2 months. Reheat in the microwave for 30–60 seconds from the fridge, or 60–90 seconds from frozen. 🙌 Save this for your next meal prep day! 📌 Find the full recipe on our blog, link in bio. #BioTrust #KeepYourSpark #RecipeOfTheWeek #HighProtein #MealPrep
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