@iamjlace1: I was diagnosed with Type 2 diabetes in 2017. Today I am going into year seven with no medication, no Metformin and no food restrictions. In this video I ate 360 grams of carbohydrates, mostly junk food and candy and tested my blood sugar two hours later. My glucose came back at 107. That is not luck. That is what happens when you address the root cause of Type 2 diabetes. Type 2 diabetes is driven by insulin resistance. When excess fat builds up in the liver, pancreas and muscle cells, the body loses its ability to process glucose properly. I focused on reducing liver fat, pancreatic fat and ectopic fat in my muscle cells while building muscle and improving insulin sensitivity. That is how I restored my metabolism. If I still had uncontrolled Type 2 diabetes, my blood sugar would have gone through the roof after eating like this. The difference is not the food. The difference is insulin resistance. Reversing the process behind Type 2 diabetes starts with addressing it at the root. It is a journey. It requires structure, discipline and consistency. If you are dealing with prediabetes, Type 2 diabetes, insulin resistance, PCOS or you are trying to restore your metabolism, the only way you are going to know what your body is capable of is by going on the journey for yourself. Type RESET in the comments and I will send you the information to get started. Follow for real education on Type 2 diabetes, insulin resistance, and how to change the process. #type2diabetes #insulinresistance #bloodsugar #prediabetes #reversetype2diabetes

Coach JLACE | You Shape You

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Saturday 14 February 2026 01:04:46 GMT