Best 5 Drinks for High Blood Pressure. If your blood pressure’s running high (especially 180/120+ or you’ve got chest pain, bad headache, shortness of breath, or numbness), that’s urgent—get medical help. 1) Green Tea. Green tea has compounds that can support heart and vessel health, and it’s a great swap if you’re crushing sugary drinks. 1–3 cups/day (8 fl oz each) 2) Hibiscus Tea. Hibiscus tea is one of the best-studied teas for supporting blood pressure. It’s tangy, bright, and honestly pretty refreshing. 1–2 cups a day (each cup is 8 fl oz) Hot or iced. 3) Water. I know, I know—water isn’t “sexy.” But staying hydrated helps your body regulate blood volume and can keep things from getting weird. Aim for 8–10 cups a day (that’s about 64–80 fl oz). 4) Beet Juice. Beets are rich in dietary nitrates, which your body can turn into nitric oxide—this helps blood vessels relax. Start small: 4 fl oz (half a cup) daily. If you tolerate it well, some people do 8 fl oz (1 cup). 5) Pomegranate Juice. Pomegranate juice has antioxidants that may support vessel health. 4–6 fl oz/day** is plenty. Look for **100% pomegranate juice. #bloodpressure #highbloodpressure #greentea #hearthealth #water - @healthly33