@mvmt101: 3D breathing 👌 Are you 3 dimensional? 💡Breathing needs to be 3 dimensional 💡360 degrees around ✅ BACK body and FRONT body ✅ side body - LEFT and RIGHT 🔥It should go DOWN - GROUND you. 🔥It should go UP - upright you, support you, elongate you. 3D With every breathe IN you should experience : ▶️ Ribcage expansion - 360 degrees around ▶️ Intra abdominal pressure - 360 degrees around ▶️ Intra pelvic pressure - 360 degrees around … AND it all start with the BREATHE 🗣️Without the DIAPHRAGM there is no pressure. Without pressure there is no stability. -Dr Paul Hodges THIS is the way these body parts were designed. THIS makes you STRONG from the INSIDE OUT A pressure strategy. ❌ Not a tension strategy from the outside in. ⚠️ Our goal = Balance the forces and internal pressures If you aren’t feeling BALANCED ➡️ try some of these positional breathing techniques to manage the forces and pressures They will help to get the air into the tight areas We need to be 3D ❤️ - michelle
