@daniela.ophoven: Overnight Chia-Oats ✨ Nährwerte gesamt: 441 kcal - 38 g KH - 25 g Protein - 21 g Fett Zutaten: 250 g Naturjoghurt 2 EL Haferflocken 1 EL Chiasamen 1 EL Proteinpulver 100 g Obst nach Wahl (hier: 50 g Mango, 50 g Himbeeren) 10 g Walnüsse 10 g Nussmus #chiaoats #overnightoats #mealprep #schnellesfrüstück

daniela.ophoven

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Tuesday 17 February 2026 17:57:31 GMT

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Comments

Lemera :

Entsteht da nicht zu viel Wasser durch die gefrorenen Früchte über Nacht? Oder werden matschig?

2026-02-18 13:07:01

22

SA :

Kann man das Proteinpulver auch weglassen? :)

2026-02-18 17:18:38

4

Claudia :

Ich brauche einen Ernährungsplan

2026-02-20 02:49:27

16

blumenfee14 :

Nimmt sich meine Tochter täglich mit zur Arbeit und ist begeistert 😋

2026-02-23 22:29:10

2

geSchenk :

Lässt man das übermacht im Kühlschrank?

2026-02-18 16:17:51

1

꒰ა 🍬🌸 ໒꒱🅑🅘🅝🅔 🌷🍡🌸ღೋ :

Kann man das auch frisch zubereiten oder muss das ziehen ?

2026-04-04 21:40:51

0

Vaanessaaaaa__ :

Ich benutze immer Skyr, Haferflocken, Bananen und TK Beeren Mix, Chiasamen, Chunky Flavour und Mandelmus liebs 😍

2026-03-05 16:39:46

0

Lizalisbeth :

Was kann man statt Proteinpulver nehmen?

2026-03-10 20:00:58

0

flow.with.catalina :

Das sieht so gut aus 😋✨ damit kann man gut in den Tag starten 😊

2026-03-20 10:09:42

0

Preptimal :

I want 🥰

2026-02-19 07:23:35

2

𝐉𝐨𝐧𝐚🏄🏽‍♂️ :

Wie viele Kalorien

2026-02-24 20:56:37

1

Verena Mehlich :

Welches Proteinpulver nimmst du genau? 😊

2026-02-28 20:07:35

0

Мишель🧸 :

Welches Proteinpulver !

2026-02-22 18:10:50

1

🪬Mummywifey🩵 :

🤲🏻✨🤍mhmm wie lecker

2026-02-18 22:51:35

2

Leman :

P

2026-02-27 21:03:38

0

food.vibes.only :

🥰

2026-03-28 10:13:52

0

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BE HONEST TO YOURSELF. Stop pretending to be happy when you are hurting. Stop pretending to be strong when you need help. Stop pretending to love what is destroying your peace. The greatest deception is not lying to others—it is lying to yourself. When you are honest with yourself, you stop making excuses, stop chasing illusions, and start facing reality with courage. Truth may be painful, but it is the first step toward growth, healing, and freedom. Do not fear the truth about who you are, where you stand, or what you need to change. A person who is honest with themselves becomes impossible to fool, impossible to manipulate, and unstoppable in their purpose. Look in the mirror and face yourself without excuses. Accept your mistakes, learn from them, and keep moving forward. Your transformation begins the moment your honesty becomes greater than your pride. #mikekasina #reggaeambassador #vinylreggae #reggaelyrics #mzoefu

BE HONEST TO YOURSELF. Stop pretending to be happy when you are hurting. Stop pretending to be strong when you need help. Stop pretending to love what is destroying your peace. The greatest deception is not lying to others—it is lying to yourself. When you are honest with yourself, you stop making excuses, stop chasing illusions, and start facing reality with courage. Truth may be painful, but it is the first step toward growth, healing, and freedom. Do not fear the truth about who you are, where you stand, or what you need to change. A person who is honest with themselves becomes impossible to fool, impossible to manipulate, and unstoppable in their purpose. Look in the mirror and face yourself without excuses. Accept your mistakes, learn from them, and keep moving forward. Your transformation begins the moment your honesty becomes greater than your pride. #mikekasina #reggaeambassador #vinylreggae #reggaelyrics #mzoefu

De chico ya sabia que iba a ser musico 🏆🔥 @ezequielperez001 @marcosbainottioficial #stream #ezequielperez #cuarteto

De chico ya sabia que iba a ser musico 🏆🔥 @ezequielperez001 @marcosbainottioficial #stream #ezequielperez #cuarteto

There so much to this life, and it’s so short. And our attempts to figure it out, and one another out, can mostly feel futile. So many of the valuable lessons in life are learned too late, and whatever wisdom we hope to gain or give tends to come when we least accept it. If you look up from your phone and look around, what you think the world looks like will often be a reflection of what you’re focusing on. It’s easy, as many of us are victims of multiple billion dollar algorithmic machine, to see our feeds and imagine that must be what life is like. Like we’re always on edge, always on the defense, always perked and ready for war. There’s so much that we don’t understand, and we don’t have to hate it just because of that. Keep working on your peace, I find the rest comes out eventually. #mrskelly #animation #hate #Love #hope

There so much to this life, and it’s so short. And our attempts to figure it out, and one another out, can mostly feel futile. So many of the valuable lessons in life are learned too late, and whatever wisdom we hope to gain or give tends to come when we least accept it. If you look up from your phone and look around, what you think the world looks like will often be a reflection of what you’re focusing on. It’s easy, as many of us are victims of multiple billion dollar algorithmic machine, to see our feeds and imagine that must be what life is like. Like we’re always on edge, always on the defense, always perked and ready for war. There’s so much that we don’t understand, and we don’t have to hate it just because of that. Keep working on your peace, I find the rest comes out eventually. #mrskelly #animation #hate #Love #hope

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