@user70709678077331: احذف ذنوب عام كامل بشهر رمضان #نبراس#رمضانيات

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Friday 20 February 2026 01:12:13 GMT

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ابــــــــو اميــــــــــــر♥ :

🥰🥰🥰🥰

2026-07-18 11:46:00

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الله اكبر :

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2026-02-20 01:58:07

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عبدالله مهيوب :

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2026-02-20 03:42:39

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الحمدلله على كل حال :

حفظك الرحمن يانبراس

2026-02-20 19:38:40

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المحارب :

من ثام رمضان ايمانا واحتثابا

2026-02-22 17:55:42

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بنت عدن❤ :

😞😞😞

2026-02-22 20:17:44

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ابو بكيل الوهيبي :

ونعم

2026-02-23 18:54:17

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امجد :

حفظك الرحمن

2026-02-23 19:33:32

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عبد الغني :

🥰🥰🥰

2026-02-24 17:30:02

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القلب المجروح :

هههههه

2026-02-25 05:36:38

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#ruangkata #quetes

#ruangkata #quetes

When you feel low, your brain may tell you to stay in bed, cancel plans, ignore people, or put things off. The problem is, the more you pull away from life, the fewer chances you have to feel better Behavioral activation is a strategy often used for low mood and symptoms of depression. The basic idea is that low mood can make you want to do less, but doing less can keep the low mood going. So instead of waiting until you feel like doing something, you choose one small action that moves you back toward your life Go for a short walk. Take a shower. Text someone back. Start the task for five minutes. When we feel low, motivation is often one of the first things to disappear, so waiting to feel motivated can keep us stuck. Behavioral activation flips that around: you act first, even in a small way, and give your brain more chances to experience movement, connection, accomplishment, or enjoyment And to be clear, sometimes you really do need rest. Slowing down is not a problem But if rest has turned into days of withdrawing, avoiding, and waiting until you feel motivated to do anything, try behavioral activation On the other hand, if you feel like your symptoms are more severe than low mood (i.e. depression), then doing anything might be very very hard and I highly encourage you to work with a professional Don’t wait for your mood to change before you act. Sometimes changing what you do is what helps your mood begin to change Take care of your mind and body. Love, Nawal ♥️ #emotionregulation #MentalHealth #SelfCare #psychology wellness

When you feel low, your brain may tell you to stay in bed, cancel plans, ignore people, or put things off. The problem is, the more you pull away from life, the fewer chances you have to feel better Behavioral activation is a strategy often used for low mood and symptoms of depression. The basic idea is that low mood can make you want to do less, but doing less can keep the low mood going. So instead of waiting until you feel like doing something, you choose one small action that moves you back toward your life Go for a short walk. Take a shower. Text someone back. Start the task for five minutes. When we feel low, motivation is often one of the first things to disappear, so waiting to feel motivated can keep us stuck. Behavioral activation flips that around: you act first, even in a small way, and give your brain more chances to experience movement, connection, accomplishment, or enjoyment And to be clear, sometimes you really do need rest. Slowing down is not a problem But if rest has turned into days of withdrawing, avoiding, and waiting until you feel motivated to do anything, try behavioral activation On the other hand, if you feel like your symptoms are more severe than low mood (i.e. depression), then doing anything might be very very hard and I highly encourage you to work with a professional Don’t wait for your mood to change before you act. Sometimes changing what you do is what helps your mood begin to change Take care of your mind and body. Love, Nawal ♥️ #emotionregulation #MentalHealth #SelfCare #psychology wellness

ولی محمد کندهاری، راکــه جام جام جام، wali m kandahari. raka jam jam jam.

ولی محمد کندهاری، راکــه جام جام جام، wali m kandahari. raka jam jam jam.

Tình cảm đã thổ lộ thì sao có thể che giấu #viral #xuhuong #fyppppppppppppppppppppppp

Tình cảm đã thổ lộ thì sao có thể che giấu #viral #xuhuong #fyppppppppppppppppppppppp

ya allah😭💔#xyzabc #orangzolim #abdinegara #pasanganabdinegara #keluargasuami

ya allah😭💔#xyzabc #orangzolim #abdinegara #pasanganabdinegara #keluargasuami

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