@rewirewithmilli: 1⃣ I did a complete 30 day dopamine detox. no social media, no fast content, no background noise, no youtube/podcasts. this pulled me out of the constant need for stimulation and brought my baseline back to normal. I made a full video on how to get started - go watch it if you want to try it yourself. 2⃣ I rebuilt my pre- & post-market routine to be dopamine friendly. - no phone in the first hour after waking - no coffee for the first 90 minutes - consistent sleep schedule - 30g protein in the morning - 10 minutes of morning sunlight - I do specific nervous-system regulation poses before my session - they keep me grounded all day. love them. 3⃣ I use use biohacks during my session to make sure I stay in control and never slip into fight-or-flight. - physiological sigh reset. → double inhale through the nose (second one short at the top) → long slow mouth exhale. → this drops the stress response fast and brings you back into control within seconds. - wide vision switch. → lean back, soften your eyes and expand your field of view (see the edges of your screen / room). → this pulls you out of tunnel vision and tells your brain you’re safe again. - ice touch reset. → hold an ice cube or put something cold on your face / wrists for a few seconds. → the cold shock instantly interrupts emotional spikes and stabilizes your state. let me know in the comments if I should share more about the exact biohacks or poses I use to regulate my nervous system. #tradingforbeginners #howtotrade #tradingjourney #tradingmindset #trading

Milli

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Friday 20 February 2026 09:26:02 GMT