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@ab.sabbagh: اكتبولي لو صار معكم هيك شي 📥 . . . ‏#explorer #life #factorylife #manufacturing #industry⁩⁩⁩⁩

ab.sabbagh
ab.sabbagh
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Region: EG
Friday 20 February 2026 20:19:26 GMT
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tamarakhayat
Tamara Khayat :
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2026-02-20 20:27:31
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🥊 Can you roll under the rope without losing your balance? The slip rope drill is one of the best ways to practise head movement, balance and coordination. Keep these 3 things in mind: 1. Bend your knees, not your waist. 2. Keep your eyes forward and your guard up. 3. Start slow, then add punches as you get more comfortable. Don’t rush through the levels. Clean technique first, speed second. Save this for your next boxing session. Follow for more boxing drills and challenges.
🥊 Can you roll under the rope without losing your balance? The slip rope drill is one of the best ways to practise head movement, balance and coordination. Keep these 3 things in mind: 1. Bend your knees, not your waist. 2. Keep your eyes forward and your guard up. 3. Start slow, then add punches as you get more comfortable. Don’t rush through the levels. Clean technique first, speed second. Save this for your next boxing session. Follow for more boxing drills and challenges.

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