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@cholilafitri: #blackmores

Lila Fitri
Lila Fitri
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Saturday 21 February 2026 04:05:03 GMT
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Women 40+ often notice more night cramps, anxiety spikes and broken sleep, and think it’s “just hormones”. Timing your magnesium can actually make a big difference. In this Reel I break down the 3 best moments to take it: in the evening to support deeper sleep, with food to keep your stomach happy, and in a split dose (morning + night) to help keep levels more stable. Forms like citrate or glycinate are often better tolerated and may support your nervous system, energy and bone health. Follow, save this for later, and comment “MAGNESIUM” if you want a quick checklist you can screenshot. Remember: real health starts inside. #medicine #health #healthtips #magnesium #over40
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