Dr Adnan Azad (MD, MPharm)
Region: GB
Saturday 21 February 2026 05:40:32 GMT
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Jimmy Kelley :
4x per week. 20 minute sessions. Wear a wool sauna cap.
2026-03-09 02:59:45
1418
V M :
Who has the money and time to have a sauna everyday
2026-04-13 07:03:57
14
Mina ☀️ | Tech & Lifestyle :
I actually take a nap there. 😁
2026-02-22 17:50:35
408
mrshasbany :
I use a sauna at 165 degrees, 5 days/wk for 30 min. Not only do I feel great but my skin looks amazing! No joint pain anymore. 54 yo old going strong!
2026-03-18 14:21:45
637
Amna 🍉 :
Why not lie down?
2026-02-23 06:23:44
23
Kelz :
Hopefully planet fitness gets saunas soon lol
2026-03-25 04:42:38
56
Zenzzee :
Can i do it while fasting
2026-02-21 17:27:15
7
Sassy :
Do steam rooms have same benefits ?
2026-04-18 19:43:06
13
Lazy Girl Kitchen :
Does heated yoga/pilates have same benefits?
2026-03-11 17:22:15
143
hopeandvolleyball :
Just saw this as I just joined HOTWORX 🥰
2026-03-12 04:33:37
30
Nabil :
I have Been going 5 days a week do last 2 weeks I swim for half hour then sauna and steam room straight after for 20 min between both I honestly haven’t never slept better and felt better in the past 15 years
2026-03-13 07:01:42
82
Ste :
What’s better steam or sauna?
2026-02-21 19:53:56
8
leecrean53 :
There are some great affordable options on Amazon.
2026-03-10 05:22:31
14
Just Jay :
The research I've seen states, for maximum benefits, minimum of 4 times a week. 20 mins per session at 80°c 20% humidity. No drinking whilst in there. Obviously drink plenty before and after. I've noticed a few improvements to my overall health. It doesn't aid in weight loss only in other, stated ways in this video. 👍
2026-02-21 13:50:03
52
movewithmichellediaz :
I go in after my workouts about 5x per week for 20-25 min. Love it
2026-03-15 20:24:58
61
Positively*Ash*B2V* :
Sauna is magic 🥰
2026-03-09 17:41:02
48
curly sue :
is it dry heat that helps or would a steam room have the same effect ?
2026-02-21 15:31:47
8
arslan_official40 :
I have a big problem, I live in bolton and all the gyms have gone electric, im struggling to find a sauna with coals as I suffer drom eczema and only the coal sauna helps me, im at david lloyds.
2026-02-21 22:06:02
6
AKMAL MOHAMMAD :
is the sauna bad for your hair as I see people have hats on in the sauna?
2026-04-06 20:51:10
7
CC :
I often sauna at 194f for 25min while wearing a surf poncho and a towel over my head. My ritual after rowing a 5k
2026-03-13 01:54:03
38
theboyz_on :
Actuslly my skin is better
2026-03-09 03:53:26
10
davidowen :
Better to use steam room than sauna as the dry heat can cause certain skin issues
2026-02-23 03:06:31
7
Sonya Covert :
I have been going to the sauna for 16 months straight 4 to 7 days a week averaging probably six days a week. I have an aura a ring and when I started my ring estimated my age my cardiovascular age at 1.5 years older than I am and now my ring estimates my age as two years younger than my real age. I have tons of other benefits but that one had the most to do with your video. I do go in for 30 minutes though. I had to stop going seven days a week because I was getting dehydrated so I go 5 to 6 most weeks now
2026-03-11 00:02:04
5
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