@jaykarafit_: Stuck on the same weights for months? This is why: . Most people don’t lack effort. they lack structure. . If you want consistent progress: • Follow the same program for 6–12 weeks • Keep exercises in the same order • Track every lift • Progressively overload week to week . Random workouts = random results. . Structure creates growth! . Wearing the upcoming @YOUNGLA drop on the 26th Feb, code “KARA” . #fyp #foryou #viral #gym #Fitness