@michaeleckert_fit: Hand Health & Grip Strength. I’m fortunate enough to have the strength I have now even with prior injuries BUT I owe a lot of credit to this protocol.

Michael Eckert

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Region: US

Friday 27 February 2026 18:43:37 GMT

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Comments

Leonardo :

Are you saying you’re a better climber than Alex Honnold? He said grip strength is irrelevant.

2026-03-05 12:12:11

2

Saint Joe :

Has your channel become all sales all the time?

2026-03-01 16:02:07

7

B :

Super expensive just get a bucket of rice

2026-03-15 11:44:02

2

Popcorn767907351 :

What’s in the bag???

2026-02-28 02:49:56

0

Kaden :

Love your videos! I have a fear of getting tennis elbow from overly working either my grip or forearm strength. Can you make a video or give any tips to avoid that type of pain?

2026-02-27 19:52:51

4

3DPatriot :

dawg every video it gets a few lbs more

2026-02-27 18:54:33

3

Ty :

How much of grip strength do you think is genetic?

2026-03-15 18:33:40

2

Robert Freeborn :

You: Since 2009. Me: oh, so not that long. You: so that’s 17 years. Me: I beg your FINEST pardon? 😳

2026-03-14 19:24:25

2

hartosi :

Power putty

2026-03-15 12:54:05

2

Paul Trammell :

Got mine last week, I’m in a car for 12 hour shifts so it’s really convenient for me

2026-03-08 17:40:23

1

Htx_stingergt2 :

What’s different between pro and regular?

2026-03-24 07:24:28

1

Shitenyahu :

256?! That’s insane

2026-03-20 07:12:15

1

Jacob Boston :

Are Pros back in stock??

2026-03-27 18:21:35

1

Dave :

I have one of these but don’t have set routine of exercises you have recommendations?

2026-02-27 21:46:07

2

ekaunitz :

😳😳😳

2026-05-26 17:40:48

1

To see more videos from user @michaeleckert_fit, please go to the Tikwm homepage.

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Side-lying psoas work. To find it, I’ll clear the superficial tissue and sink in just medial to the ASIS until I’m in that deep hip space. From there, I’ll have the client gently lift their leg about an inch to activate the hip flexor so I know I’m right on the psoas. Once I’ve got it, I pin the tissue and have them drive their foot slightly behind them. That creates a controlled lengthening while I hold tension on the muscle. To finish, I’ll add an overhead arm reach to open up the ribcage and combine that with some leg movement (adduction/abduction) to layer in a deeper stretch through the psoas and lower lumbar. Controlled activation + pin + movement = better release. #psoasrelease #hipflexor #manualtherapy #bodywork #fyp

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