Dokinta Kelvin
Region: NG
Saturday 28 February 2026 07:07:03 GMT
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Sandy das :
My back pain is already causing a burning sensation down on my legs
2026-03-03 06:01:29
13
Esther CEO🎂 :
My back waist is really painful that I can’t walk properly or turn in bed🥺
2026-08-25 01:05:53
2
AdorableBeddingsandInteriors :
Hi everyone, these exercises were what I paid about 380k to be doing at a physiotherapy hospital 3x a week (to strengthen my lower back because of the pain). By the 6th session out of 8 o, I realised that they are things I could be doing in my own at home with more consistency for results. So yes, I highly recommend these exercises for lower back pain. Just try your best to do them daily. Thank you @dokintakelvin I am back to doing them now because your video reminded me
2026-08-05 18:55:30
8
Fairy🧚♀️ :
I felt so relief wow🥰
2026-08-26 22:12:59
2
🇬🇧 🌎 :
Am in too much pain, Starting the exercise today. Bring me back here
2026-08-30 03:48:41
3
hajamondain conteh :
please bring me back i am busy 😭 too much back pain 😩😩🙏
2026-05-06 11:11:40
3
Chukwuebuka Wisdom :
lumber what??
2026-03-02 03:41:42
0
Chris :
what is the right time to do this exercise
2026-08-18 16:09:41
1
amilove_2 :
wow thank you very much
2026-08-23 19:06:37
1
Tetewayoo :
That has been shown in the early 80s
2026-03-02 20:45:17
1
Blizz King30bg :
sometimes I feel like something is moving from the side my body and I also feel back pain and my neck
2026-04-19 17:27:17
0
Umanu Raphael :
Thanks so much sir , really appreciate
2026-07-20 17:52:06
1
Macan :
Alhamdulilah boooor this work like magic… thanks bro 🫂
2026-03-28 02:28:32
1
Iñňąă😇 :
God bless you sir
2026-05-25 04:37:16
1
𝐊𝐄𝐕𝐈𝐍♟️ :
omoh, no be small
2026-07-02 06:38:25
1
Philexzoey :
God will bless you sir after doing all this the pain in no where to be find thank you
2026-03-16 11:05:35
4
donsky058 :
thanks for teaching
2026-03-09 23:07:47
1
Baba Adura Ase Alafia :
follow me back
2026-04-03 02:46:22
1
Lazarus Dosseh :
i do it when you are doing but now i feel beter thanks you sir
2026-09-06 09:56:14
1
zirimbae :
but the are told not to lie back up
2026-09-04 18:34:05
0
NIGERIA MADE READY TO WEAR :
what about sitting position
2026-09-03 20:03:27
0
UGee :
I don dey sweat 🤣
2026-09-03 19:06:53
0
NIGERIA MADE READY TO WEAR :
how many times in a day are we to do it?
2026-09-03 12:56:36
0
PETIT_LOBA :
i start today. thank you
2026-08-31 16:15:44
0
TY hair and makeup haven :
thanks 🙏
2026-03-02 12:33:22
0
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