@vcrr.c: تسوه ديره من الحنان.!🤍#باسم_الكربلائي #حزين #ستوريات #تصويري📸

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ٰNather.📸
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Wednesday 04 March 2026 10:04:21 GMT
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zucghj
م̶ي̶ــم\\𝑴𝑬𝑴. :
مستحيل اكو واحد عز من ابوي ابوي كلشي بل دنيا مادام اسمه قبل اسمي يجعل يومي قبل يوم يا بعد عيوني ونضرها اطلب من رب العالمين يحفظك 🥺
2026-03-04 23:06:25
16
1rjtl
✯ ܩߺܒߺܩߺݏ ✯ :
دمت عزيزي وعزتي وعزي . فأنت حبيبي الأول ، وعيني الثالثه ، وملجأي بعد الله، طاب بك العمر ياسيد الرجال وطبت لي عمرا يا أبي.!
2026-03-06 04:57:46
8
rhfj92
حــ۫͜ـسـٰٖـ๋͜ــون الاِِصـ͒͜ـًݪ :
والي ابو متوفي ويسمع هيجي 💔🥲
2026-04-08 22:01:12
3
user2076135279877
بًنِتٌ👑 أّبًوٌهّـأّ 👑 :
الهم احفظ أبوية ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
2026-03-05 20:18:09
6
saffdvh
𝓕𝓐𝓽𝓮𝓶𝓪 :
ررروحيي من الدنيا
2026-03-05 18:17:33
4
h_28mo
حَمَاَدَهَ اَلَمَتَوَاَضَعَ? :
ربي احفظه لي
2026-03-05 12:04:05
3
pi_a79
رسـلان احـمـد" :
نريد الكتابة صاحب الفيديو رحمة لهلك
2026-03-06 20:49:23
1
hudamaljoboury
hudamaljoboury :
ابوي تركنا بعد مصار أربعين يوم وحياتنا صارت ضلمه من دونه 😔😔
2026-03-06 15:33:01
5
13.2005.4
🍒✨️ :
ربي يطول بعمره ويخليه خيمه عليكم 🍒✨️
2026-03-04 11:02:51
3
bibo11_11
𝑩 :
خيمتنه ربي يحفظه ❣️🥹
2026-03-05 21:22:40
3
yyr.128
. :
ربي يحفظه وينطي الصحه والعافيه يارب
2026-03-07 22:26:01
2
n_.200b7
﮼درهَ لؤلؤهَ . :
أبدآعـتَ🤍🌿.
2026-03-08 11:10:51
1
userytospy34z7
Abdul Rahman Sattar :
يارب احفظه بعينك التي لا تنام♥️
2026-03-06 16:06:55
4
user4667299512420
مًلَکْه على عٌرشُـ💒 أّبًيِّ💎 :
الهم احفظ أبوية ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-03-06 07:14:04
3
mgfhfjbvfjgufuiyttyuu
ابن نجف مهدي :
الحمدلله
2026-03-06 09:52:03
1
74__88
آلفہهہدآؤيہ :
الله يحفظه طول العمر
2026-03-05 22:40:17
3
sajad.72
سجاد احمد :
الله يحفظك ياحبيبي
2026-03-06 04:16:21
2
1234wowo123
” 00„48” :
رحمك الله يا فقيدي 😔
2026-03-06 21:48:49
1
.f6ry
سـَجاد :
الله يشافيك يا ابي 😞🖤
2026-03-29 22:30:18
1
x8ct9
اشهد ان علي ولي الله 🇮🇶 :
الله يرحمه 🤍
2026-03-13 14:13:22
1
dy062qlc7jl1
ﭕ٭ﭕ﴿حہٰ۬۬سہٰ۬۬ونہٰ۬۬ي ﹷٰﹻ﴾ ﭕ٭ﭕ :
روحي ابوي🩵
2026-03-06 22:50:07
1
dohadoha3805
الــّ محمـــد وکفــــُى🪐 :
ربي يحفظهه الكم ويطول بعمره😔❤️
2026-03-04 13:38:26
3
fhgdy59
فضه/ 🪼⋆.ೃ࿔*:・𝒯𝒶𝓇𝒶𝒻 :
الله يحفظك ويطول بعمرك يا احله اب بل دنيا ويحفظ امي ويطول بعمره ياالله 🥰🥰
2026-03-05 17:26:09
3
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optimal 🐙 I took the idea from this person @Optimal Octopus  OPTIMAL OCTOPUS HYPERTROPHY PROTOCOL V4.7 Primary Objective: Maximize myofibrillar adaptation through low-volume, high-intensity stimulus while minimizing unnecessary systemic fatigue accumulation. Training Parameters: • 6–8 repetitions performed to absolute concentric failure • 1–2 effective working sets per movement pattern • 180-second inter-set recovery intervals • Progressive overload applied whenever target repetition threshold is achieved • Mechanical tension prioritized over metabolic stress Neuromuscular Efficiency Principles: 1. Recruit the highest threshold motor units possible. 2. Maintain strict movement execution. 3. Eliminate redundant volume. 4. Optimize recovery-to-stimulus ratio. 5. Increase force production capacity over time. Weekly Structure: Day 1 – Upper Day 2 – Lower Day 3 – Recovery Day 4 – Upper Day 5 – Lower Day 6 – Recovery Day 7 – Analysis and Adaptation Advanced Recovery Protocol: • 8–10 hours sleep • High protein intake • Adequate carbohydrate replenishment • Stress minimization • Hydration optimization Performance Equation: Stimulus > Recovery > Adaptation > Progressive Overload > Repeat Failure to achieve progression indicates one or more of the following: - Insufficient intensity - Inadequate recovery - Nutritional inefficiency - Neurological fatigue - Violation of the Optimal Octopus Principle Final Commandments: Train hard. Recover harder. Trust the tentacles. 6–8 reps. 1–2 sets. 3 min rest. The Octopus provides. #capcut #gym #belledelphine #gymbro #viral
optimal 🐙 I took the idea from this person @Optimal Octopus OPTIMAL OCTOPUS HYPERTROPHY PROTOCOL V4.7 Primary Objective: Maximize myofibrillar adaptation through low-volume, high-intensity stimulus while minimizing unnecessary systemic fatigue accumulation. Training Parameters: • 6–8 repetitions performed to absolute concentric failure • 1–2 effective working sets per movement pattern • 180-second inter-set recovery intervals • Progressive overload applied whenever target repetition threshold is achieved • Mechanical tension prioritized over metabolic stress Neuromuscular Efficiency Principles: 1. Recruit the highest threshold motor units possible. 2. Maintain strict movement execution. 3. Eliminate redundant volume. 4. Optimize recovery-to-stimulus ratio. 5. Increase force production capacity over time. Weekly Structure: Day 1 – Upper Day 2 – Lower Day 3 – Recovery Day 4 – Upper Day 5 – Lower Day 6 – Recovery Day 7 – Analysis and Adaptation Advanced Recovery Protocol: • 8–10 hours sleep • High protein intake • Adequate carbohydrate replenishment • Stress minimization • Hydration optimization Performance Equation: Stimulus > Recovery > Adaptation > Progressive Overload > Repeat Failure to achieve progression indicates one or more of the following: - Insufficient intensity - Inadequate recovery - Nutritional inefficiency - Neurological fatigue - Violation of the Optimal Octopus Principle Final Commandments: Train hard. Recover harder. Trust the tentacles. 6–8 reps. 1–2 sets. 3 min rest. The Octopus provides. #capcut #gym #belledelphine #gymbro #viral

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