@nana.tfd: #попробуйумри #dareyoutodeath #dareyoutodeaththeseries #joongdunk #джунданки

нана🇹🇭

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Friday 06 March 2026 06:19:38 GMT

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Comments

sanechka :

азахаз, как он эпично сначала стол протер тряпочкой, а потом по губам джейда.

2026-03-06 06:41:21

1193

_may_meu :

ХХАХАХАХАХАХАХАХ

2026-03-06 08:17:17

33

d4rkkqz🇹🇭 :

Можно название молю?

2026-05-24 08:16:08

11

А :

аххппхпх

2026-08-23 12:36:24

0

mirlanova :

хпххахахахахахаха почему это так смешно,что за лакорн?

2026-03-08 10:41:18

44

August ⁴⁵⁷ 🇹🇭 :

2026-05-30 23:59:08

2

Sitaara :

Подскажите пожалуйста название 🙏🌹

2026-03-12 14:32:58

11

_Roza_1983 :

ахахахаха гениально

2026-03-08 09:37:58

13

🇹🇭★ลาโมน555Lamon★🇰🇷 :

мамочка Камин🥰🥰

2026-08-10 16:49:01

1

🇺🇦FirstKhaotung🇹🇭 :

тик ток не пропускает мои видео в рекомендации, можете лайкнуть последнее видео которое выложила

2026-04-23 17:09:41

1

elioqw. 🇹🇭 :

ОРУ

2026-07-13 17:27:52

1

llk :

ЭАХАХПХРХАХАХ

2026-04-15 16:13:56

3

Kha11dija :

рил мама

2026-03-22 07:29:45

2

アコーディオン :

@.

2026-06-13 03:25:28

1

EDs :

😳😳😳

2026-03-06 12:17:11

3

стас ☕️🌴🪴 :

:))))

2026-03-08 07:17:11

1

Narocka :

😂😂😂

2026-03-07 19:27:41

1

белкса :

😁😁😁

2026-08-22 07:58:34

0

Dunno_77 :

😳

2026-07-06 19:39:13

0

. :

я думала он ему тряпку в рот засунул😔

2026-03-07 06:30:03

16

krinyxx :

Ужас. Бедная мама…

2026-03-06 06:40:35

15

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Kalau ibu mengandung, jangan pandang remeh pasal mikrobiota! 🤰✨ Dalam badan kita sebenarnya ada berjuta-juta mikroorganisma yang hidup terutamanya dalam usus. Komuniti ini dipanggil mikrobiota 🦠 Mikrobiota yang seimbang memainkan peranan penting dalam menyokong kesihatan sistem penghadaman, sistem imun dan keseimbangan bakteria baik dalam badan. Masa mengandung pula, banyak perubahan berlaku — hormon berubah, pemakanan mungkin berubah, ada yang alami loya, sembelit dan perubahan rutin harian. Semua ini boleh mempengaruhi keseimbangan mikrobiota. Sebab itu penting untuk kita jaga bakteria baik dalam badan 🫶 Lactobacillus rhamnosus Plus mengandungi bakteria baik daripada kumpulan probiotik yang membantu menyokong keseimbangan mikrobiota. Ia boleh menjadi salah satu pilihan untuk support kesihatan dalaman dan sistem penghadaman sepanjang kehamilan 🤍 Kesihatan ibu bukan sekadar apa yang kita nampak dari luar, tapi apa yang berlaku dalam badan juga ✨ Pregnant atau tengah merancang kehamilan? Jangan simply pilih supplement. Dapatkan nasihat doktor atau pharmacist untuk tahu apa yang sesuai dengan keadaan anda. #LactobacillusRhamnosus #Probiotik #Mikrobiota #GutHealth #pregnancyhealth

Kalau ibu mengandung, jangan pandang remeh pasal mikrobiota! 🤰✨ Dalam badan kita sebenarnya ada berjuta-juta mikroorganisma yang hidup terutamanya dalam usus. Komuniti ini dipanggil mikrobiota 🦠 Mikrobiota yang seimbang memainkan peranan penting dalam menyokong kesihatan sistem penghadaman, sistem imun dan keseimbangan bakteria baik dalam badan. Masa mengandung pula, banyak perubahan berlaku — hormon berubah, pemakanan mungkin berubah, ada yang alami loya, sembelit dan perubahan rutin harian. Semua ini boleh mempengaruhi keseimbangan mikrobiota. Sebab itu penting untuk kita jaga bakteria baik dalam badan 🫶 Lactobacillus rhamnosus Plus mengandungi bakteria baik daripada kumpulan probiotik yang membantu menyokong keseimbangan mikrobiota. Ia boleh menjadi salah satu pilihan untuk support kesihatan dalaman dan sistem penghadaman sepanjang kehamilan 🤍 Kesihatan ibu bukan sekadar apa yang kita nampak dari luar, tapi apa yang berlaku dalam badan juga ✨ Pregnant atau tengah merancang kehamilan? Jangan simply pilih supplement. Dapatkan nasihat doktor atau pharmacist untuk tahu apa yang sesuai dengan keadaan anda. #LactobacillusRhamnosus #Probiotik #Mikrobiota #GutHealth #pregnancyhealth

How I reduce inflammation + bloating in my body QUICKLY ⬇️⬇️⬇️ As someone who’s dealt with a sensitive gut, IBS symptoms and bloating for YEARS, I know how frustrating it is to constantly feel bloated. I tried what felt like every supplement, diet and food restriction, but nothing ever seemed to work. Even a cup of tea or some Greek yoghurt would leave me looking like a balloon. Eventually I got to the point where I genuinely thought, "This is just my life now." ❤️‍🩹 As someone who loves fitness and works so hard in the gym, it was heartbreaking feeling like my progress was constantly hidden by inflammation and bloating. Then last year, my friend gifted me sessions with a nutritionist for my birthday... and honestly, they changed my life. After also being diagnosed with PCOS, I finally started understanding what my body actually needed - and it had a lot less to do with food than I thought. The first video was taken a week and a half ago at the end of my holiday. I felt bloated, drained and just not like myself. So I decided to put everything I'd learnt into practice and see how quickly I could reduce the inflammation in my body. Just 1.5 weeks later, I was 2kg lighter, my bloating had gone down massively, and I finally felt like myself again 🥹🤍 Every body is different, and if your symptoms are severe or ongoing (like mine were), please seek professional advice. But these are the five things that make the biggest difference for me ⬇️ 💧 Drink plenty of water (mostly BETWEEN meals!) My nutritionist explained that drinking lots while eating can dilute digestive enzymes and slow digestion. I drink around a litre when I wake up, then focus on drinking between meals, and it's helped my water bloating so much. 🚶🏼‍♀️ Prioritise your steps Low-intensity movement helps reduce stress, supports digestion and lymphatic drainage, and increases your daily energy expenditure. I aim for a 10-15 minute walk after meals and have been consistently hitting 12-15k steps a day. 🥂 Cut out alcohol Alcohol is inflammatory, so if your goal is reducing inflammation quickly, avoiding it for a while makes a huge difference. You don't have to quit forever, but it really helps during a reset. 😴 Prioritise sleep Your body repairs itself while you sleep - including your gut. I aim for 7-9 hours every night, and I massively underestimated how much this affected my digestion. 🌱 Focus on whole foods For these 1.5 weeks, around 80-90% of my diet came from whole foods. I kept ultra-processed foods to a minimum and focused on simple ingredients like chicken, vegetables, rice, sweet potato and Greek yoghurt. Implementing these habits over just 1.5 weeks gave me these results, and they've continued ever since. I know I'll probably always have a sensitive gut, but learning how to manage it instead of just suffering through it has genuinely been life-changing 🤍 If any of these help you, let me know! And as always, my DMs are always open for any food, gym or gut health questions ❤️ K love u all bye xxx Both fits are from @DFYNE 🙈 code ESMEE to save !! #guthealth #inflammation #bloating #ibs #pcos

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