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@paul.jeansimon: #🇺🇸🇭🇹 TikTok haitiano Brazil 🇧🇷 meu coração sempre

Paul Jeansimon11
Paul Jeansimon11
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Saturday 07 March 2026 16:14:10 GMT
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paul.jeansimon
Paul Jeansimon11 :
👍👍👍🙏🙏🙏
2026-03-07 16:15:40
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paulsonjean0
paulsonjean0 :
👍👍👍
2026-03-10 18:35:05
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These are 5 exercises to help with a smoother, easier delivery * Victory squats - helps open up the pelvis * Malasana - improves flexibility + baby positioning * Side lunges - builds strength & stability * Deep squats - encourages gravity to do its magic * Abductor rocks - relieves hip tightness & supports mobility Doing these regularly can help: * open your hips strengthen your pelvic muscles * improve baby's position *reduce stiffness & discomfort
These are 5 exercises to help with a smoother, easier delivery * Victory squats - helps open up the pelvis * Malasana - improves flexibility + baby positioning * Side lunges - builds strength & stability * Deep squats - encourages gravity to do its magic * Abductor rocks - relieves hip tightness & supports mobility Doing these regularly can help: * open your hips strengthen your pelvic muscles * improve baby's position *reduce stiffness & discomfort

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