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@abdou.ergothrapeu: تمرين الجسر مع رفع رجل واحدة# #تمارين_الورك #سقوط_القدم #تقوية_الحوض #تمارين_المنزل تمرين الجسر لتقوية الورك والحوض لمرضى سقوط القدم أو ضعف عضلات الحوض: استلقِ على ظهرك، اثنِ الركبتين، ارفع الحوض، ارفع إحدى الرجلين لبضع ثوانٍ ثم الرجل الأخرى، وكرر 10–12 مرة لكل رجل.

Abdou Ergotherapeute
Abdou Ergotherapeute
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Region: DE
Saturday 07 March 2026 20:40:29 GMT
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Comments

senaissiahamid
Senaissia Hamid :
مشكور دكتور
2026-03-09 02:54:59
1
sahar.ounifi
Sahar sahoura :
شكرا
2026-03-10 10:38:41
1
siayemen
يــمــــــــن :
لك جزيل الشكر والتقدير دكتور 🪻
2026-03-11 03:16:30
0
alicav123
LE CAVALIER :
لكبار السن وطريحي الفراش ماهي التمارين الصحيحة ؟
2026-03-10 13:07:12
0
mounirabhs4
mounirabhs4 :
👍👍👍
2026-03-10 16:13:52
0
hadiil231
Hãdil 2006 :
🥰🥰🥰
2026-03-13 23:55:08
0
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Beauty catches eyes, personality catches hearts. #beautyandpersonality #thatgirl #cleangirl #fyp #prettygirl|Pretty today, pretty tomorrow, pretty forever. |Just a girl with a good vibe. |Too busy glowing to care. |Smile because it looks good on you. |She’s not perfect, but she’s real. |Just a girl with a good vibe. |Confidence level: 100% |I’m not for everyone, and that’s okay. |Should I post more like this? |Rate this look 1–10. |You stayed. I like that. |I was hoping you’d see this. |Don’t be shy, say hi. |Maybe this is your sign to follow. |You look familiar. Have we met before? |I’ll remember the ones who follow edearly. |Come back tomorrow, I’ll wear something different. |You can keep scrolling… or stay a little longer. |I think you just found your new favorite account. |If you smiled, you have to follow now. |I made this one for the quiet viewers. |Not everyone gets this side of me. |You’re still here, so we might as well be friends. |I’m curious who keeps coming back. |Maybe we were supposed to meet on your FYP. |Day 1 of posting until you remember my face. | Day 1 of posting until you remember my face. |A different look every day. |Come back tomorrow for part two. |One outfit, one mood, every day. |Building my little corner of TikTok. |The next look is better, I promise. |Which style should become my signature? |I’m trying something new today0. |Follow and help me choose tomorrow’s look. |This is your invitation to stay for the next one.
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روح وجبها في النصيب 🖤✨
روح وجبها في النصيب 🖤✨
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