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@asya.syi:

asyaa🌺
asyaa🌺
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Sunday 08 March 2026 11:06:09 GMT
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اريد مره #ppppppppppppppppppp #تفاعلكم #تفاعلكم_حبايبي
اريد مره #ppppppppppppppppppp #تفاعلكم #تفاعلكم_حبايبي


walking you through my leg day 👩🏻‍🍳 i’ve been locked in so it’s time to share a snippet of it :,) here’s the workout: - warm up (mobility, walk, light machine work) - cable kickbacks (push with your heel, toes outward, drive back) - hip thrusts (push through your heel, 90 degree angle, pulse at the end) - RDL’s (push your bottom back & up, keep back straight) - glute hyperextension (rounded back, pull through hamstring/glute) - hamstring curl :) let me know what you think! @YOUNGLA | Signa 🪽💝 #legdayworkout #legday
walking you through my leg day 👩🏻‍🍳 i’ve been locked in so it’s time to share a snippet of it :,) here’s the workout: - warm up (mobility, walk, light machine work) - cable kickbacks (push with your heel, toes outward, drive back) - hip thrusts (push through your heel, 90 degree angle, pulse at the end) - RDL’s (push your bottom back & up, keep back straight) - glute hyperextension (rounded back, pull through hamstring/glute) - hamstring curl :) let me know what you think! @YOUNGLA | Signa 🪽💝 #legdayworkout #legday
Alf mabaruk my sister #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #afartiktok🇩🇯🇪🇷🇪🇹 #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹
Alf mabaruk my sister #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #afartiktok🇩🇯🇪🇷🇪🇹 #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹
#мояполюбому
#мояполюбому
#كاضم_الساهر مدرسة الحب أداء خيالي
#كاضم_الساهر مدرسة الحب أداء خيالي

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