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@mian.523__: đơn giản mà dễ phối ưng^^ @Miho #babydoll #mihohouse #outfit #OOTD #fyp

Mian۫ ꣑ৎ
Mian۫ ꣑ৎ
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Region: VN
Monday 09 March 2026 16:06:46 GMT
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phamngc0
Trung Du Miền Núi Phía Bắc :
Màu j v tus?
2026-03-20 11:00:22
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my guide For everyone asking
my guide For everyone asking "how" 👇 I was 38 in the before and 39 in the after. I lost 50 lbs in 10 months through body recomposition (losing fat while building muscle at the same time). 1. Diet: Stay in a 300–500 calorie deficit. Eat 30–40g of protein every meal, don't drink your calories, and keep 80–90% of your meals whole foods. Don't cut carbs—they'll help you train harder. 2. Workouts: Lift 4–5x/week and train close to failure (1–2 reps left in the tank). Stop changing your routine every week. Stick with the same exercises for 6–8 weeks and focus on getting stronger. 3. Train your weak points: This is what most people miss. Don't just burn calories—build muscle where it'll change your physique the most. That's why I use Thelo. It helps me figure out what to prioritize instead of guessing. 4. Cardio: 20–30 mins, 3–4x/week + 8–10k steps/day. Fat loss comes from your calorie deficit, cardio just helps. 5. Recovery: Sleep 7–9 hours and don't underestimate rest days. For a more detailed guide, see my pinned post. 👆
Anh đang chạy xe
Anh đang chạy xe
Sai gon đẹp khi có em #saigon #chill #fyp #tiktoktravel #dalatmemories
Sai gon đẹp khi có em #saigon #chill #fyp #tiktoktravel #dalatmemories
mini cozinha 🌸✨🌸✨ . . #cozinha #rotinadecasa #donadecasa #desingdeinteriores #decoração
mini cozinha 🌸✨🌸✨ . . #cozinha #rotinadecasa #donadecasa #desingdeinteriores #decoração
Gente qual a opinião de vocês sobre vinagre no cabelo? Vocês acham que já não existe produtos que substituem vinagre? 😱😱😱
Gente qual a opinião de vocês sobre vinagre no cabelo? Vocês acham que já não existe produtos que substituem vinagre? 😱😱😱
I’m just going to leave this here. 😂
I’m just going to leave this here. 😂

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