@emthenutritionist: PREPABLE PROTEIN FILLINGS FOR HEALTHY LUNCHES 👉🏼THE CHICKEN BLT Once you’ve got a tub of this in the fridge, weekday lunches are sorted. One of my favourite flavour combinations this mix works well in wraps, pitta, sandwiches or spooned over salads. Keeps for around 3 days. Serves 3
230 kcal & 35g protein per portion (filling only) 2 cooked chicken breasts, shredded (approx 240g)
3 heaped tbsp Greek yoghurt
3 large vine tomatoes, deseeded and diced
3 spring onions, finely diced
1 tsp garlic granules
Juice of a small lemon wedge
4 slices Parma ham Little gem lettuce Crisp the Parma ham in the air fryer or a frying pan, then break into shards. Add the Greek yoghurt to a bowl with the spring onions, garlic granules, lemon juice, diced tomatoes, season with a pinch of salt & black pepper and mix. Add in the shredded chicken and break up the Parma ham into shards mix to combine. Store in an airtight container in the fridge for up to 3 days. If the mix seperates just mix to bring it back together. Stuffed into toasted pitta with a wedge of little gem, or use in wraps, sandwiches or as a high protein salad topper. #healthyrecipes #mealprepideas

Emily English

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Region: GB

Tuesday 10 March 2026 05:50:05 GMT