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@undercoverbyryry: I’M ASKING#favsong #💗 #💕💖 #💕💖💗💗💖💕

undercoverbyryry
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Sunday 15 March 2026 18:23:22 GMT
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The truth is that none of us actually know how much we're eating unless we're tracking it. We think we do, but we don't, and the splash of creamer in your coffee is the easiest example to prove it. A black coffee is around 5 calories. The same mug with an unmeasured pour of creamer + a spoonful of sugar ends up around 165. That's not a splash, that's 32x the calories, and unless you put the mug on a scale you'd genuinely never know. Now apply that to everything else you eyeball throughout the day - the olive oil you cook with, the peanut butter on toast, that handful of nuts, the dressing on your salad. Across a whole day those little guesstimates add up to hundreds of calories you never logged. This isn't about being obsessive or weighing every gram of broccoli forever, it's just about being accurate enough to know what you're actually eating. You can eat the foods you genuinely love and still hit your goals, but only if you know what you're working with. Eyeballing is just guessing, and guessing is why most people end up stuck even when they think they're staying on track. Put the mug on the scale, pour the creamer, and log it. It takes 10 seconds and you stop guessing if you’re eating for your goals. If you want to know how much you’re actually eating download My Macros+ for free at the link in our bio. #macrotracking #caloriecounting #calories #mymacros #trackyourmacros
The truth is that none of us actually know how much we're eating unless we're tracking it. We think we do, but we don't, and the splash of creamer in your coffee is the easiest example to prove it. A black coffee is around 5 calories. The same mug with an unmeasured pour of creamer + a spoonful of sugar ends up around 165. That's not a splash, that's 32x the calories, and unless you put the mug on a scale you'd genuinely never know. Now apply that to everything else you eyeball throughout the day - the olive oil you cook with, the peanut butter on toast, that handful of nuts, the dressing on your salad. Across a whole day those little guesstimates add up to hundreds of calories you never logged. This isn't about being obsessive or weighing every gram of broccoli forever, it's just about being accurate enough to know what you're actually eating. You can eat the foods you genuinely love and still hit your goals, but only if you know what you're working with. Eyeballing is just guessing, and guessing is why most people end up stuck even when they think they're staying on track. Put the mug on the scale, pour the creamer, and log it. It takes 10 seconds and you stop guessing if you’re eating for your goals. If you want to know how much you’re actually eating download My Macros+ for free at the link in our bio. #macrotracking #caloriecounting #calories #mymacros #trackyourmacros
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Walgelijke reacties kregen Quinten Timber, Justin Kluivert en Crysencio Summerville na de gemiste strafschoppen tegen Marokko. De drie spelers werden vandaag op social media racistisch bejegend en moesten de reacties onder hun Instagram-posts zelfs uitzetten. De KNVB grijpt in en laat weten de reacties te melden. Ook spreekt de voetbalbond zich duidelijk uit: 'Voetbal brengt miljoenen verschillende mensen samen en discriminatie doet het tegenovergestelde. Dat staat haaks op alles waar het voetbal voor staat! Laat daarom één ding duidelijk zijn: haat heeft nóóit een plek, racisme verliest altija. Zie je racistische reacties op social media? Maak een melding via meld.onlinediscriminatie.nl.
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