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@paulatalkicrypto: Stack up on XRP / XLM 🚀 Move them off exchanges — keep them safe in your wallet 🔐 #xrpcommunity #xrpnews #crypto #xrparmy

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Monday 16 March 2026 15:46:29 GMT
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WORLD CUP 2026 ARE YOU READY?? #btsedit #worldcup #fyp #edit #arirang fifa worldcup halftime show btsedit bts arirang
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HOT HONEY GROUND BEEF BOWLS 🍯🌶️ all I have to say is this one’s viral for a reason. Here’s how I made mine! Ingredients: (makes 4 bowls) 1 1/2 lbs sweet potato (680 g) peeled, diced into ~1/4” cubes salt, pepper, cinnamon - to taste 1 lb 93/7 lean ground beef 1 tbsp tomato paste (16 g) 1 tbsp taco seasoning 2 cups 2% low fat cottage cheese (452 g) 4 small avocados (400 g) 4 tbsp hot honey (84 g) Instructions: 1. Preheat oven to 425F and line a half baking sheet with parchment. 2. Add diced sweet potatoes, lightly spray with cooking spray and season with salt, pepper and a little cinnamon. Bake for 30 minutes, flipping and seasoning again halfway. 3. While potatoes are baking, make the taco beef. Heat a frying pan on medium high, add ground beef and cook, breaking apart into small pieces until fully cooked (~5 min). Drain any excess liquid. 4. Add tomato paste, taco seasoning, a splash of water and cook for 1-2 more minutes, stirring everything together. Remove from heat. 5. Build your bowl with sweet potato, taco beef, cottage cheese and fresh avocado. Finish it off with a drizzle of hot honey and enjoy! ✨ For the full printable recipe + nutrition, search 🔍 “hot honey ground beef bowls” at myproteinpantry.com or link 🔗 in my bio! 🫶🏼 #highprotein #EasyRecipes #healthyfood #healthylifestyle #healthyrecipes #hothoney #beef #sweetpotato #avocado
HOT HONEY GROUND BEEF BOWLS 🍯🌶️ all I have to say is this one’s viral for a reason. Here’s how I made mine! Ingredients: (makes 4 bowls) 1 1/2 lbs sweet potato (680 g) peeled, diced into ~1/4” cubes salt, pepper, cinnamon - to taste 1 lb 93/7 lean ground beef 1 tbsp tomato paste (16 g) 1 tbsp taco seasoning 2 cups 2% low fat cottage cheese (452 g) 4 small avocados (400 g) 4 tbsp hot honey (84 g) Instructions: 1. Preheat oven to 425F and line a half baking sheet with parchment. 2. Add diced sweet potatoes, lightly spray with cooking spray and season with salt, pepper and a little cinnamon. Bake for 30 minutes, flipping and seasoning again halfway. 3. While potatoes are baking, make the taco beef. Heat a frying pan on medium high, add ground beef and cook, breaking apart into small pieces until fully cooked (~5 min). Drain any excess liquid. 4. Add tomato paste, taco seasoning, a splash of water and cook for 1-2 more minutes, stirring everything together. Remove from heat. 5. Build your bowl with sweet potato, taco beef, cottage cheese and fresh avocado. Finish it off with a drizzle of hot honey and enjoy! ✨ For the full printable recipe + nutrition, search 🔍 “hot honey ground beef bowls” at myproteinpantry.com or link 🔗 in my bio! 🫶🏼 #highprotein #EasyRecipes #healthyfood #healthylifestyle #healthyrecipes #hothoney #beef #sweetpotato #avocado
ይህ የምትመለከቱት ፎቶ በአለም ከታዩ አሳዛኝ ፎቶዎች መካከል #ከቀዳሚዎቹ ይመደባል። 😭😭😭 ነገሩ ምን ነበር? በ1985 ኮሎምቢያ ውስጥ ከባድ የሆነ እሳተ-ገሞራ ይከሰታል። ይህም አርሜሮ በመባል የምትታወቀውን ከተማ እና ተጨማሪ 13 ከተማዎችን ያለ ርህራሄ አወደማቸው ከ 25,000 በላይ ሰዎችን የገሞራ ድኝ እሳት በላቸው ።😭😭 የእሳተ-ገሞራ ጭቃ እየቀለጠ ይስፋፋል፤ እንደ ጎርፍም ነገሮችን እያወደመ ይጓዛል። እቺ በምስሉ ላይ የምትመለከቷት የ13 ዓመቷ ህፃን ''Omayra Sánchez'' ትባላለች እሳተ-ገሞራው ቀልጦ እስከ ወገቧ ይዟታል። በቦታው ተይዛ እያለች የነፍስ አድን ሰራተኞች ሲደርሱ የተማፅኖ ድምፅ ስታሰማ ነበር። ሰዎቹና የጤና ባለሙያዎች ነገሩን ካዩ በኋላ ሰውነቷ ተቆርጦ ቢወጣ ቀሪ ጊዜዋንም ጤናማ እንደማትሆንና ከመቆየት ይልቅ ሞቷ እንደሚሻል አምነዋል። ህፃኗ''Omayra''ም በእምባ ቻው ቻው እያለች ከ60 ሰዓታት የስቃይ ቆይታ በኋላ በቁሟ እስከወዲያኛው አሸልባለች። ምስሉን Frank የተባለ ፎቶግራፈር ጋዜጠኛ በታሪክ አስቀምጦልናል። *ፎቶው ምን ያመለክታል:* 1. *የተፈጥሮ አደጋ ጨካኝነት* - በ ሰከንድ ውስጥ ህይወት እንዴት እንደሚጠፋ 2. *የሰው ልጅ ጽናት* - Omayra እስከ መጨረሻው ድረስ አልለቀችም፣ ተስፋ አልቆረጠችም 3. *ዓለም ያዳመጠው ጩኸት* - ይህ ፎቶ ከወጣ በኋላ የአደጋ ጊዜ ህክምና፣ ማስጠንቀቂያ ስርዓት ጉድለት ላይ ትልቅ ውይይት አመጣ 4. *ማስታወሻ* -
ይህ የምትመለከቱት ፎቶ በአለም ከታዩ አሳዛኝ ፎቶዎች መካከል #ከቀዳሚዎቹ ይመደባል። 😭😭😭 ነገሩ ምን ነበር? በ1985 ኮሎምቢያ ውስጥ ከባድ የሆነ እሳተ-ገሞራ ይከሰታል። ይህም አርሜሮ በመባል የምትታወቀውን ከተማ እና ተጨማሪ 13 ከተማዎችን ያለ ርህራሄ አወደማቸው ከ 25,000 በላይ ሰዎችን የገሞራ ድኝ እሳት በላቸው ።😭😭 የእሳተ-ገሞራ ጭቃ እየቀለጠ ይስፋፋል፤ እንደ ጎርፍም ነገሮችን እያወደመ ይጓዛል። እቺ በምስሉ ላይ የምትመለከቷት የ13 ዓመቷ ህፃን ''Omayra Sánchez'' ትባላለች እሳተ-ገሞራው ቀልጦ እስከ ወገቧ ይዟታል። በቦታው ተይዛ እያለች የነፍስ አድን ሰራተኞች ሲደርሱ የተማፅኖ ድምፅ ስታሰማ ነበር። ሰዎቹና የጤና ባለሙያዎች ነገሩን ካዩ በኋላ ሰውነቷ ተቆርጦ ቢወጣ ቀሪ ጊዜዋንም ጤናማ እንደማትሆንና ከመቆየት ይልቅ ሞቷ እንደሚሻል አምነዋል። ህፃኗ''Omayra''ም በእምባ ቻው ቻው እያለች ከ60 ሰዓታት የስቃይ ቆይታ በኋላ በቁሟ እስከወዲያኛው አሸልባለች። ምስሉን Frank የተባለ ፎቶግራፈር ጋዜጠኛ በታሪክ አስቀምጦልናል። *ፎቶው ምን ያመለክታል:* 1. *የተፈጥሮ አደጋ ጨካኝነት* - በ ሰከንድ ውስጥ ህይወት እንዴት እንደሚጠፋ 2. *የሰው ልጅ ጽናት* - Omayra እስከ መጨረሻው ድረስ አልለቀችም፣ ተስፋ አልቆረጠችም 3. *ዓለም ያዳመጠው ጩኸት* - ይህ ፎቶ ከወጣ በኋላ የአደጋ ጊዜ ህክምና፣ ማስጠንቀቂያ ስርዓት ጉድለት ላይ ትልቅ ውይይት አመጣ 4. *ማስታወሻ* - "ልናድን ነበር " የሚለውን ጥያቄ ለአለም ሰጠ Omayra የመጨረሻ ቃሏ " እባካችሁ ከዚህ ቆሻሻ አውጡኝ ነበር፣ #

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