@shineasis_23: Armed Police Cavalryman and Mongolian Bride 武警骑兵和蒙古族新娘#china #cavalry #mongolian #horseriding #military

shineasis_23

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Friday 20 March 2026 22:55:39 GMT

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2026-03-20 23:54:53

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Cheesy Pigs in Blankets & Chicken Sliders 😮‍💨 These are comfort food and fakeaway vibes all in one. Juicy pulled chicken, caramelised onions, melted cheese and bite size pigs in blankets all stuffed into a soft brioche bun with a drizzle of gravy 🤌🏼 ‼️ It’s only 2 and half weeks until my new cookbook 20-Minute Low-Cal Kitchen Bangers is out!! If you haven’t pre ordered yet this is your sign 📚 you don’t pay a penny until release day & it helps me more than you know 💕 grab a copy through my bio 🫶🏼 Ingredients (serves 4): 400g chicken breast fillets Salt Black pepper 6 pigs in blankets 1 small onion, thinly sliced 1 tsp sugar 4 brioche buns 4 slices of mozzarella cheese 4 tsp caramelised red onion chutney 25g chicken gravy granules (I use 200ml water but adjust to your desired thickness) 💕 Preheat your oven to 200°C (fan) (or equivalent in an air fryer). 💕Season the chicken fillets with salt and black pepper, then place them on a lined tray alongside the pigs in blankets. Roast for 18-20 minutes until the chicken is cooked through. 💕Add the sliced onion to a pan with the sugar, pinch of salt and a splash of water. Cook over medium heat for 8-10 minutes until soft. 💕Lightly toast the brioche buns. 💕Once cooked, shred the chicken using two forks and chop the pigs in blankets into small chunks. 💕Add a slice of mozzarella to the base of each bun, then spread over 1 tsp caramelised onion chutney. 💕Top with shredded chicken, pigs in blankets pieces and the caramelised onion. 💕Place the buns into the oven for 4-5 minutes to melt the cheese and warm through. 💕While they warm, make the gravy by whisking the granules with boiling water until smooth. 💕Remove the buns from the oven, drizzle a little gravy over the filling, then pop the lids back on. 💕Serve with the remaining gravy on the side for dunking. Calories per bun: 489 l Protein: 38g l Fat: 19.3g l Carbs: 38.5g • • _______ #comfortfood #fakeaway ##festivefood#lowcalorierecipe #highprotein

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