@fitonomy.coaching: Your erectors keep your spine strong. 🔥 Brace. Control. Stay neutral. #fitonomy #backtraining #lowerback #strengthtraining #posture

fitonomy.coaching
fitonomy.coaching
Open In TikTok:
Region: US
Saturday 21 March 2026 18:29:31 GMT
247188
10176
26
596

Music

Download

Comments

raul.tripon
Raul.T :
back extension with no rounding target glutes and hamstrings 🤦‍♂️
2026-03-25 17:03:48
198
canxi.maxing
Char :
NOOO PUT THEM BACK PUT THEM BACKKKK 😩😭😭
2026-04-03 17:53:04
127
zay_1zzy
zay_1zzy :
I deadlift for a living so this is the main muscle you gonna see anyways
2026-07-19 22:40:35
17
amyafrakomah
afra 💋🫶🏿 :
I did not like this
2026-07-19 20:56:07
12
zepolcontreras
Zepol :
ala bestia, solo enderece la espalda y desapareció el dolor 🥹
2026-06-12 16:44:37
0
itsyoboy051803
Elmangopicoso :
todo?
2026-07-19 16:58:37
2
whodatj44
WhodatJ :
holy shi
2026-06-16 16:16:41
1
lunadiva2025
lunadiva2025 :
Burger King
2026-03-29 15:29:35
5
ejwoulfe
E.J. Mal :
hey, so yeah, I don't like that
2026-05-30 13:23:11
3
jordansayers8
jordansayers8 :
@tuong
2026-07-15 05:12:36
0
mechakc.sangwa
Mechack🦾 :
🥰
2026-04-27 11:10:08
0
xopel00011
Xopel :
😁😁😁
2026-05-06 21:11:44
0
powerbencheur
Le M :
@coach_timothee bon bah je comprends pourquoi, j’ai ça au max
2026-04-22 13:38:08
0
bunii644
bunii📝📝 :
❤️❤️❤️
2026-04-02 08:20:25
0
rax2_1999
JaguarRAX2 :
🥰🥰🥰
2026-04-10 12:36:36
0
m.dawood.forqani
forqan :
💚💚💚
2026-03-23 10:14:25
0
btigerx2
B-TIGERx2 FIGHTER🥋🥊 :
😎😎😎
2026-03-21 18:36:02
0
americansaintoftheinfant
americansaintoftheinfant :
@tronkittycat @ATTILA @Hany Rambod @Jeremy Buendia @Darcy🥀 I sort of feel like without the proper proprioception and feeling, this makes my scoliosis worse, I don’t know how much I really can do??? without causing further muscles and balances? Is there a muscle relaxer shot that my hips can live on for like a week with massage?
2026-07-21 02:36:25
0
To see more videos from user @fitonomy.coaching, please go to the Tikwm homepage.

Other Videos


About