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@nrmedia__: D A R I X M I Ş A M / nəfəs . . #nrmusic #nefes
N R media
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Region: AZ
Sunday 22 March 2026 14:57:56 GMT
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No Watermark .mp4 (
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Comments
Nəfəs fan :
👍👍👍👍👍👍👍👍👍👍👍
2026-03-22 15:34:35
0
user108712371037 :
❤️❤️
2026-03-22 16:41:24
0
💕Nefes_💖fanı :
❤️💋
2026-03-22 20:24:29
0
💕Nefes_💖fanı :
2026-03-22 20:24:44
0
💕Nefes_💖fanı :
Ömrümm
2026-03-22 20:25:03
0
Zakir İbrahimbəyli :
🥰🥰🥰
2026-03-23 01:19:14
0
To see more videos from user @nrmedia__, please go to the Tikwm homepage.
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Creamy leeks & butter beans, a fab high fibre, one pan comforting dinner idea! Serve with added fish or chicken for extra protein! 📌 321 cals, 14g protein, 15g fibre SERVES 3: 2 leeks sliced Zest of 1 lemon Juice of 1/2 lemon 1 jar bold bean queen butter beans 1 tbsp olive oil 3 garlic cloves (minced) 1 tsp dried thyme 88ml single cream 1. Wash and slice the leek, then heat the oil in a pan over a medium heat and cook the leeks until soft and slightly golden. 2. Add the minced garlic and thyme and cook for a minute until fragrant 3. Add the butter beans and their bean stalk into the leeks and mix well, allow to simmer for a few minutes and thicken up before adding the single cream. 4. Stir well and allow to simmer gently and thicken again before stirring through the lemon zest and the juice of half a lemon. 5. Serve up and ENJOY! #EasyRecipe #EasyRecipes #dinner #DinnerIdeas #highfibre
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