@alinamariedreps: Back day aka best day 😏🫰here is a quick efficient workout to build that hourglass⏳ . Full workout: Pull-ups unassisted till failure into assisted 2x10 Cable lat pull-downs 3x10 Dumbbell single arm rows 3x10 Face pulls 3x10 Straight bar pull-down 3x10 💪 #backworkout #backday #backandbi #upperbody #girlswholift

alinamariedreps
alinamariedreps
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Region: US
Thursday 26 March 2026 17:39:43 GMT
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diaxsports
Diaxsports :
LETS GOOOOOO💪💯
2026-03-27 02:22:58
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renijaims
reni ₊˚⊹ ᰔ |🇦🇷🇺🇸 :
😮‍💨
2026-03-26 19:57:36
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andre.tarver07
Dr_Dre :
😍
2026-03-28 13:47:10
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