@alinamariedreps: Back day aka best day 😏🫰here is a quick efficient workout to build that hourglass⏳ . Full workout: Pull-ups unassisted till failure into assisted 2x10 Cable lat pull-downs 3x10 Dumbbell single arm rows 3x10 Face pulls 3x10 Straight bar pull-down 3x10 💪 #backworkout #backday #backandbi #upperbody #girlswholift