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MOIKA_KOVROV_OSH
MOIKA_KOVROV_OSH
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Friday 27 March 2026 14:17:05 GMT
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Beginner Tricep Extension Tutorial 👇🏽 1. Use a weight you can control 2. Step back so cable doesn’t limit your range of motion 3. Keep elbows in place tucked to your body 4. Extend cable all the way down to contract tricep to its fullest Save this video for the next time you see this machine in your gym #tricepworkout #shredded #workouttutorial #exercise
Beginner Tricep Extension Tutorial 👇🏽 1. Use a weight you can control 2. Step back so cable doesn’t limit your range of motion 3. Keep elbows in place tucked to your body 4. Extend cable all the way down to contract tricep to its fullest Save this video for the next time you see this machine in your gym #tricepworkout #shredded #workouttutorial #exercise

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