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@yes_iamakzer: тағы не бар өзі? #даяакзер

Да, я Акзер✨
Да, я Акзер✨
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Region: KZ
Friday 27 March 2026 19:16:45 GMT
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asya.mya86
asya.mya86 :
2026-03-29 16:44:54
0
adilya.amirsoul2
•Adilya.AmirSoul :
Оуоуооуоуо
2026-03-29 09:18:05
0
lee.lu.na
Госпожа Ли :
Оу май
2026-03-29 07:56:33
4
togulaaaskyy
gul🍀 :
АКЗЕР ,вы сегодня были в Максиме??😭мне кажется я видела вас
2026-03-28 12:27:52
1
jasmina_976
жаска 💤 :
кайф😻
2026-03-27 19:24:25
0
aidarhan_ova
𝓐𝓲𝓭𝓪𝓻𝓱𝓪𝓷_𝓸𝓿𝓪✨ :
8
2026-03-27 19:19:59
0
diana_oo17
𝓓𝓲𝓴𝓸𝓼𝓱 :
2026-03-27 21:27:41
0
kia08853
kia.. :
1
2026-03-27 19:19:00
0
kia08853
kia.. :
.
2026-03-27 19:18:45
0
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What I eat in a day. Im always hesitant to do these even tho they are highly requested. Im not rigerous about my meals i just follow a general nutritional guideline of: protein in every meal, a combo of protein/fats/carbs, 2 selections of fruit & veg a day (at least) & minimal sugar. Sometimes ill eat hardly whats required, sometimes im far more hungry (expecially after a hard training day) sometimes i repeat the same meals for weeks on end, sometimes i feel creative & chef it up. I did at one point calorie count and i feel that it helped me discover the caloric value of food & learn how much or how little of each nutrient i was consuming. #WhatIEatInADay #WhatIEat #HighproteinMeals #Highprotein ##MealIdeas##Meals##BreakfastLunchDinner##StayLean##Nutrition##NutritionalOutline##NutritionAdvice
What I eat in a day. Im always hesitant to do these even tho they are highly requested. Im not rigerous about my meals i just follow a general nutritional guideline of: protein in every meal, a combo of protein/fats/carbs, 2 selections of fruit & veg a day (at least) & minimal sugar. Sometimes ill eat hardly whats required, sometimes im far more hungry (expecially after a hard training day) sometimes i repeat the same meals for weeks on end, sometimes i feel creative & chef it up. I did at one point calorie count and i feel that it helped me discover the caloric value of food & learn how much or how little of each nutrient i was consuming. #WhatIEatInADay #WhatIEat #HighproteinMeals #Highprotein ##MealIdeas##Meals##BreakfastLunchDinner##StayLean##Nutrition##NutritionalOutline##NutritionAdvice

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