@project.s.lifestyle: Does eating at night really make you gain weight? The answer is no ❌

Erica Nicole :

People will say "eat intuitively/eat when hungry." What if I'm hungry at 11pm

bigdon.jr :

I think it’s more so eating before going to bed. Laying down on food can definitely cause weight gain

😙 :

im eating rn at 9:00 pm🥰🥰

Hi :

I eat a lite dinner but i eat all night while I’m asleep every time I wake up through the night, I grab me a piece of watermelon, popcorn no butter apple and it don’t affect me as long as you stay under the calorie deficit for the 24 hours

LadyScorp117 :

I've been eating after 9pm for years and fast with only water the rest of the day.. smallest I've been my entire adulthood

67boy436 :

breath-taking :

Is different when you’re standing and working at night it’s very simple to understand whether when you’re sleeping metabolism is shut down

Annie :

That’s different .. it’s for someone who going to sleep dauuuu

tracey_holmes :

A nurse is working not resting or sleeping.

tierrrar7 :

I love the hairstyle it’s so pretty. I wanna a picture so I can send to my locition for my next appt

lo :

Thank u. I work 7p-7a

David :

Yea the question wasn't for those that work at night..it was more to the myth that u cant eat right before bed which you answered

Carolina Boyz :

I work 11pm to 7am so I’ll eat 9pm and eat again at 2pm next day

_aliquegem_ :

Very informative. Thank you.

inumelostar :

I'm 5'2" 34 year old 218 lbs and I'm wondering based in your weightloss plan as a short woman wanting to lose the first 30lbs I would: 1. eat 188 x 12 = 2256 calories 2. walk 10k steps a day 3. 3 days a week strength training 4. eat 218 x 1.4g/kg bw = 139g protein? I'm not used to eating so much

🥂🐆~𝓲𝓼𝓵𝓪𝔂~🐆🥂 :

It’s half nine my dinner isn’t ready

BIGSHANN🩷. :

It really does

shebby_2 :

𝐉𝐮𝐥𝐢𝐚 ᖭི༏ᖫྀ :

Thank you.

Winnie 🧚🏽‍♀️ :

Growing up we used to eat dinner at 6 I thought it was weird until I grew up

Missboujee.x :

It’s a fact

karma୨୧ :

idk if this is right but this kinda makes sense to me u shouldn’t eat before u sleep cs obv like she said food give ur energy so it also might make have worse sleep which also makes a difference?

Le Petit Jaguar :

It's not a myth...people shouldn't work in the night

@Masbal'coolu :

coffee?

Simone Scott :

so true