@amiable.cruz: Carbon Market at my favorite spot the Sea Shells stalls #amexplores #cebueats #seafood #seashells #fresh

Amiable A. Cruz | Amexplores

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Region: PH

Sunday 29 March 2026 00:18:12 GMT

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SWEETUS GOODIES :

hala naa man ka sa amoang tindahan mam unit 1 carbon. Wow.. when ka anha

2026-03-29 03:35:30

32

Jane sa Tabi-tabi :

unsa ni orasa mam

2026-03-29 08:25:51

1

theliah :

hello! around what time ni?

2026-03-29 04:50:30

1

Tita :

Unsa ning orasa ug adlawa mag display? Palihug tubaga ko huhuhu salamat daannnnn

2026-03-29 08:41:23

4

Ezrah Rain :

lamiaba

2026-04-03 12:07:13

1

Kisha Merrill ❤️ :

ngita ko ani 😭

2026-05-24 17:08:20

1

Mareng Mits 🍀 :

Ka heaven sa seafoods 😍

2026-03-29 04:37:33

1

mommyybeyyy :

Kalamiiiii 🥰

2026-04-13 16:13:49

1

•• :

Omg dghn nani mo adto ani 🤣🤣🤣

2026-04-02 03:11:49

1

@cook_mum :

Ang saya mamili dyan friend😍

2026-04-08 02:25:51

1

frey☆ :

barato rasad?

2026-03-29 09:16:56

1

Cedric Lucero :

Ka fresh pa 😍

2026-04-02 11:50:43

1

Riri💫 :

Oh my gosh craving I wish we Chad this in Canada I miss 🇵🇭

2026-03-30 14:51:46

1

Russel Enriquez :

a video you can smell 😁

2026-03-30 15:43:39

1

Han :

kalami pd sa ginamos

2026-03-29 07:50:54

1

sweetrossy💓🇵🇭💗 :

unsa address ani sa Carbon dam?

2026-04-02 13:13:10

1

Shiseob :

Pwede mopili? Dili ang tindera mo hakot ??

2026-03-31 16:29:27

1

lys_mqzky :

Wala pako kaanhi, asa ni dapita sa Carbon? kay usually diha rako mopalit anang galinya sa dalan.

2026-04-03 06:16:22

1

🧜‍♀️ :

sayo lang gyud ni sila mga 6am goods kaayu

2026-03-29 10:34:28

2

scene :

Daghan nangutana asa ni dapit way reply hahhahaha

2026-04-12 11:14:51

0

mrlevel101 :

tig pila siya maam?

2026-04-08 01:52:06

0

LesleyDonz :

asa dapita ning unit 1 maam 😭

2026-04-06 22:20:22

0

user73738494827 :

asa diay agion padong wet market?

2026-04-04 09:19:01

0

..5555 :

asa dapita ni sa cArbon?

2026-03-29 07:12:01

0

To see more videos from user @amiable.cruz, please go to the Tikwm homepage.

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If your menopause belly keeps growing even though you’re “eating healthy”… your liver may be converting more food into stored fat instead of burning it Here are some of the FIRST things that help improve insulin sensitivity, lower inflammation, and support the liver in perimenopause + postmenopause 👇 1️⃣ Stop skipping breakfast Waiting until noon to eat often backfires in women over 40. Instead: ✔️ eat within 60–90 minutes of waking ✔️ prioritize 30–40g of protein ✔️ add fiber + healthy fats to slow blood sugar spikes Examples: * eggs + sourdough + berries * greek yogurt + chia + walnuts * protein overnight oats 2️⃣ Stabilize blood sugar throughout the day Blood sugar crashes increase cortisol → which increases sugar dumping from the liver. Focus on: ✔️ protein at EVERY meal ✔️ carbs paired with protein/fat ✔️ not drinking coffee on an empty stomach ✔️ walking 10 minutes after meals 3️⃣ Improve liver function Your liver helps regulate blood sugar, insulin, inflammation, and estrogen detox Support it with: ✔️ cruciferous veggies (broccoli, arugula, cauliflower, cabbage) ✔️ enough water + electrolytes ✔️ 25–35g fiber daily ✔️ regular bowel movements ✔️ reducing ultra-processed foods and alcohol 4️⃣ Build muscle instead of only burning calories Muscle improves insulin sensitivity and helps pull sugar OUT of the bloodstream. Focus on: ✔️ progressive overload ✔️ strength training 3–4x/week ✔️ enough recovery between sessions ✔️ post-workout protein + carbs 5️⃣ Stop relying on stress hormones for energy Many women are exhausted but still running on cortisol. Signs: * wired but tired * afternoon crashes * waking at 2–4am * anxious + exhausted at the same time Start with: ✔️ morning sunlight ✔️ eating enough ✔️ reducing excessive HIIT/cardio ✔️ magnesium glycinate at night ✔️ deep breathing before meals Perimenopause changes the way the body responds to stress, blood sugar, recovery, and inflammation. Which means the strategy that worked at 25 often stops working at 45. Save this for later if you’re trying to lose weight in perimenopause or postmenopause without wrecking your metabolism in the process ❤️

If your menopause belly keeps growing even though you’re “eating healthy”… your liver may be converting more food into stored fat instead of burning it Here are some of the FIRST things that help improve insulin sensitivity, lower inflammation, and support the liver in perimenopause + postmenopause 👇 1️⃣ Stop skipping breakfast Waiting until noon to eat often backfires in women over 40. Instead: ✔️ eat within 60–90 minutes of waking ✔️ prioritize 30–40g of protein ✔️ add fiber + healthy fats to slow blood sugar spikes Examples: * eggs + sourdough + berries * greek yogurt + chia + walnuts * protein overnight oats 2️⃣ Stabilize blood sugar throughout the day Blood sugar crashes increase cortisol → which increases sugar dumping from the liver. Focus on: ✔️ protein at EVERY meal ✔️ carbs paired with protein/fat ✔️ not drinking coffee on an empty stomach ✔️ walking 10 minutes after meals 3️⃣ Improve liver function Your liver helps regulate blood sugar, insulin, inflammation, and estrogen detox Support it with: ✔️ cruciferous veggies (broccoli, arugula, cauliflower, cabbage) ✔️ enough water + electrolytes ✔️ 25–35g fiber daily ✔️ regular bowel movements ✔️ reducing ultra-processed foods and alcohol 4️⃣ Build muscle instead of only burning calories Muscle improves insulin sensitivity and helps pull sugar OUT of the bloodstream. Focus on: ✔️ progressive overload ✔️ strength training 3–4x/week ✔️ enough recovery between sessions ✔️ post-workout protein + carbs 5️⃣ Stop relying on stress hormones for energy Many women are exhausted but still running on cortisol. Signs: * wired but tired * afternoon crashes * waking at 2–4am * anxious + exhausted at the same time Start with: ✔️ morning sunlight ✔️ eating enough ✔️ reducing excessive HIIT/cardio ✔️ magnesium glycinate at night ✔️ deep breathing before meals Perimenopause changes the way the body responds to stress, blood sugar, recovery, and inflammation. Which means the strategy that worked at 25 often stops working at 45. Save this for later if you’re trying to lose weight in perimenopause or postmenopause without wrecking your metabolism in the process ❤️

جوانترین نیعمەت دایکە🖤.#useres0o #foryou #eso #ئیسۆeso #tiktok

جوانترین نیعمەت دایکە🖤.#useres0o #foryou #eso #ئیسۆeso #tiktok

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