@james_board: Shoulder Workout (5 Exercises) Comment the word “WORKOUT” below and I’ll send you a full 5 day workout programme. Chest Supported DB Lateral Raise: 3 x 8-12 Reverse Pec Deck Fly: 3 x 8-12 Shoulder Press Machine: 3 x 5-10 Single Arm Cable Lateral Raise: 3 x 8-12 Single Arm Rear Delt Cable Fly: 3 x 8-12