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@asmaa_alhajo95: الالياف تساعد على تنظيم مستوى السكر لما السكر يدخل ببطء: • الجسم ما يفرز إنسولين بكميات كبيرة • الخلايا ترجع تستجيب للإنسولين بشكل أفضل 👉 يعني: ✔ تقل مقاومة الإنسولين ✔ يتحسن التحكم بالسكر الألياف: • تبقى بالمعدة فترة أطول • تعطي إحساس شبع 👉 هذا مهم جداً لمرضى السكر لأن: • يقلل الرغبة بالحلويات • يساعد على نزول الوزن للرجال هرمون الذكورة ينخفض لما يكون: • أكو مقاومة إنسولين • أو دهون بالبطن 🌿 دور الألياف: • تقلل ارتفاع السكر • تقلل الإنسولين • تساعد على نزول الدهون خصوصاً الكرش تقلل مقاومة الإنسولين (مهم جداً للنساء) خصوصاً بحالات مثل: • تكيس المبايض (PCOS) 👉 لما الإنسولين ينخفض: ✔ يقل هرمون الذكورة الزائد عند المرأة ✔ تنتظم الهرمونات الألياف تساعد جسمك يرجع طبيعي ومتوازن بدون خربطة بالهرمونات 🌸 للحصول على البرنامج الصحي اكتب مهتم👇🏻#تكييس_المبايض #هرمون_الذكورة #مقاومة_الانسولين #السكري

Asmaa Alhajo
Asmaa Alhajo
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Region: FI
Monday 30 March 2026 06:55:03 GMT
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2026-04-05 23:02:30
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What Carla is feeling is a textbook presentation of dancer’s hip. Whenever dealing with dancer’s hip, the most important thing you can do is to build strength and control in the hip flexor with exercises similar to what we did in the clinic. As you get stronger and gain control in the hip flexor, the pain will lessen and hopefully the clicking goes away. Also, Carla isn’t just a former dancer with hip pain, she’s also the newest PT at Mims Method! We’re incredibly lucky to have her since she is such a skilled clinician with a long history of dance. You can officially make an appointment to see her in the clinic! #physicaltherapy #dancer #dancersoftiktok
What Carla is feeling is a textbook presentation of dancer’s hip. Whenever dealing with dancer’s hip, the most important thing you can do is to build strength and control in the hip flexor with exercises similar to what we did in the clinic. As you get stronger and gain control in the hip flexor, the pain will lessen and hopefully the clicking goes away. Also, Carla isn’t just a former dancer with hip pain, she’s also the newest PT at Mims Method! We’re incredibly lucky to have her since she is such a skilled clinician with a long history of dance. You can officially make an appointment to see her in the clinic! #physicaltherapy #dancer #dancersoftiktok

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