@philosophaire:

Philosophaire
Philosophaire
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Wednesday 01 April 2026 19:51:18 GMT
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xerxeslas
XERXES VERCINGETORIX 7 :
2026-04-01 19:54:01
45
jet_mir08
︎🇽🇰 :
If only this person knew how much I appreciate this person and how much I love them
2026-04-03 19:36:27
7
s0nwixa
meowzr :
maybe in your childhood, to many boundaries 😂
2026-04-03 21:21:49
3
shimmypolkaroo
𝕤𝕙𝕚𝕞𝕞𝕪𝕡𝕠𝕝𝕜𝕒𝕣𝕠𝕠 :
Those are best kind of friends
2026-04-02 02:49:00
32
egrbyegr
EGR :
2026-04-02 03:37:02
9
lees9076
Leo :
agreed
2026-05-22 01:22:18
0
itsyaboibro1
B :
2026-04-03 20:31:25
1
alin.artsy2
Alin.Lahav :
i need this for 10 hours
2026-04-02 06:35:37
7
matthewmoyo0
Matthew Moyo :
Amen 🙏🏾 that's powerful
2026-04-01 20:01:23
1
jeperzon
James Hunter :
AMEN!!! AMEN!!! AMEN!!!!
2026-04-09 04:10:42
0
rysmelka_draw
rysmelka :
@Piter
2026-06-04 08:32:35
1
know_1_know
no_one ツ :
@rheinhead.
2026-05-14 05:27:58
2
16_sima_
sima :
@R That friend for me 🫂🤍
2026-05-13 17:46:28
0
tuktuk9370
lucas❤️🦁💪 :
@𝗦𝒾𝔩𝒶𝖘!😈 @Nellie🪭 ❤️
2026-04-10 03:01:08
1
lita.jurgelne
Lita Jurgelāne :
@Signe
2026-04-16 08:48:54
1
bannorinthebout
🫪🇸🇪Vincent🇸🇪🫪 :
That friend is @𝔘𝔪𝔢_ follow her she is a good friend.
2026-04-03 19:42:54
0
ahmedmohamed1604
Ahmed Mohamed :
@m7.md_10 ❤️
2026-04-05 22:33:50
1
moon.whissp
🌷~H :
@Milena
2026-04-02 20:07:45
2
jordanly1
jordan :
@Vivi✨️
2026-04-03 08:32:24
2
pho_bicc99
🦁 :
@Roju Gurung241 @SUS 🌸 🥹❤️
2026-04-04 04:36:18
0
i.hate.my.life9772
I hate my life :
@Emmelia @Ziggugjigglyblahbliblah
2026-04-03 19:53:53
1
zuzu.lds99
Zuleica :
@Daisy 🥰🥰🔥
2026-04-02 23:02:59
2
ultra_mega_super_priv
Ultra.super.duper.mega.priv :
@🗣️Da premiums🤝
2026-04-03 07:59:53
2
To see more videos from user @philosophaire, please go to the Tikwm homepage.

Other Videos

In 2022 I got my acute Laryngopharyngeal reflux disease (LPR) under control (and hiatus hernia) into remission and have kept it that way since. I have never returned to 24/7 symptoms and being as unwell as I was.  -Diet- Acid Watcher Diet strictly for as long as it took (more details on the diet in my bio and the foods to eat in the healing stage)  -Gaviscon advance/acidex advance (needs to have 1000mg sodium alginate) after meals and before bed -Smaller meals more frequently  -Stopped eating after 5pm 4-5 hours before bed -Sleep on incline and on left side  -Alkaline water/spray back of throat with alkaline water if helps soothe - Manage stress/anxiety and mental health, therapy helped me so much to deal with the trauma of the dysphagia and reflux  -Time, it takes TIME to heal reflux from being in acute mode for a long time and committing to the above changes meant I would be better overnight but in time it paid off and gave me my life back.  It took me 6-7 months to feel and be well everyday again without symptoms but I'd do it again in a heartbeat to never have to be that ill and in pain again. My reflux had been causing havoc for years so it was not going to be better overnight, at the actue stage your reflux will be bad no matter what you eat and symptoms will be 24/7, think of it like a volcano that has already erupted, so it is not going to be better making changes for a few weeks.  As a note of reassurance, I didn't have to live so restricted forever but it was necessary to get it under control initially to then figure out what works for me and how to keep the reflux under control. This stage is so important to get the inflammation under control and get it into remission #hiatushernia  #dysphagia #hpylori #acidreflux #LPR
In 2022 I got my acute Laryngopharyngeal reflux disease (LPR) under control (and hiatus hernia) into remission and have kept it that way since. I have never returned to 24/7 symptoms and being as unwell as I was. -Diet- Acid Watcher Diet strictly for as long as it took (more details on the diet in my bio and the foods to eat in the healing stage) -Gaviscon advance/acidex advance (needs to have 1000mg sodium alginate) after meals and before bed -Smaller meals more frequently -Stopped eating after 5pm 4-5 hours before bed -Sleep on incline and on left side -Alkaline water/spray back of throat with alkaline water if helps soothe - Manage stress/anxiety and mental health, therapy helped me so much to deal with the trauma of the dysphagia and reflux -Time, it takes TIME to heal reflux from being in acute mode for a long time and committing to the above changes meant I would be better overnight but in time it paid off and gave me my life back. It took me 6-7 months to feel and be well everyday again without symptoms but I'd do it again in a heartbeat to never have to be that ill and in pain again. My reflux had been causing havoc for years so it was not going to be better overnight, at the actue stage your reflux will be bad no matter what you eat and symptoms will be 24/7, think of it like a volcano that has already erupted, so it is not going to be better making changes for a few weeks. As a note of reassurance, I didn't have to live so restricted forever but it was necessary to get it under control initially to then figure out what works for me and how to keep the reflux under control. This stage is so important to get the inflammation under control and get it into remission #hiatushernia #dysphagia #hpylori #acidreflux #LPR

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