ProCredits
Region: US
Thursday 02 April 2026 00:09:51 GMT
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genx_sigma :
There’s no muscle breakdown or loss while doing exercise in a fasted state. I’ve been doing this for years.
2026-04-02 19:32:06
10
Johnny :
I workout before work at 630AM. Am I supposed to get up at 4 or 5 AM to eat breakfast?
2026-04-02 20:32:34
0
An Alright Scoop :
All that matters is consistency.
2026-04-03 12:10:36
2
NightshadeBabe :
I believe it, I seem to have more results when I do cardio and lifting after a meal. Especially if I’m having a random cheat meal.
2026-04-02 11:09:38
4
ScottTiks :
My body confirms that 👆🏼
2026-04-04 22:53:44
0
JPL :
At 57 I eat whey protein and milk and a small banana about 30-45 minutes before workouts.
2026-04-03 15:48:26
0
TheMunfordMethod :
many people haven't tested the system to know how they'd perform. fasting is life. most people overeat and will fall over when not eating because they bodies are weak and depleated without their sugar fix.
2026-04-02 17:01:40
1
❌Susan_Strong_And_Healthy❌ :
Thank you! I’ve heard this before as well, but then have seen coaches refute this. I’ve heard it’s even more so true for women. Did you drop the study link? If not, that would be helpful.
2026-04-04 15:45:36
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TheMunfordMethod :
ypu teach your body how to perform most sugar-burners are metabolically unhealthy.
2026-04-02 16:55:56
0
William :
you never burn fat when working out unless you are in ketosis, the body burns fat when sleeping
2026-04-04 19:22:33
0
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