@dickersonross: Are you suffering with Tennis Elbow? Step up your recovery with these 5 exercises & tips💪This isn't about lifting heavy for loads of reps but more about good technique with isometric holds & a slow eccentric motion! #recovery #tenniselbow #biceps #gym #pain

user9525443531162 :

Tennis elbow

Walks In Shadows :

I'm a week out because of tennis elbow. I hope this works.

CDubs :

I’m sorry man but who the f has this kind of free time

LandCruisHer :

I went from tennis elbow to a intense Golfers elbow because of my incorrect lifting. do you have some exercises for golfer elbow, please

KeimoZ :

Shouldn't Tennis help me with tennis elbow?

pewpew :

First one remove the dumbell and only use it for the decline only. Otherwise you’re just working forearms and make it worse😂😂😂

Christian Brotherhood :

Another killer routine. Thanks, Ross!

siuuu77 :

Ich habe einen Tennisarm! Schrecklich…

Elron McZille :

Einmal Tennisarm - immer Tennisarm. Das wird man nicht wieder komplett los.

theartofwar96 :

Thank you brother, im adding this to my routine

Serg_Lanc :

Изначально показал боль в связках, это происходит от хронического воспаления (то есть от регулярной нагрузки), а потом показал упражнения на предплечья. Логики ноль❗️

Nicola dng :

Mi sta passando grazie a Dio , ho fatto proprio questi esercizi per molti mesi

G4zD4v3y :

Great video, this is exactly what I need….suffering with tha exact injury for months, will not go away! Cheers bud

👑🇧 🇮 🇬 🇩 🇴 🇬👑 :

brabo

exia :

Merci beaucoup

Rozelli :

розкажи про курс

Bilal QLF🇫🇷🇹🇳 :

Trainer 💪💪💪🫡

DIAVOLO :

grazie.

Ares :

boom forearms babe 😄😃

master-tools.com.ua :

и как это укрепит сухожилия?

Ngọc Sept :

Tks

꧁༺ GÜLÜMSE ༻꧂ :

SamyRamos.pt :

I want to do it but I never find the time 😅

user6659175508477 :

Boa!!