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@adelayadart0:

عادل -Adel
عادل -Adel
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Region: EG
Saturday 04 April 2026 14:59:14 GMT
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There are a handful of machines I avoid because it doesn’t benefit me as a short woman. This is my glute day split: 1. Seated ham curls (great for knee warmup) 2x 2. Machine hip thrust 3x 3. Dumbell RDL 3x 4. Bulgarian Split Squats 3x 5. Cable Glute Med Kickbacks 3x 6. Hip abduction machine 2x • #fyp #mewlilay #gym #gymgirl #GymTok
There are a handful of machines I avoid because it doesn’t benefit me as a short woman. This is my glute day split: 1. Seated ham curls (great for knee warmup) 2x 2. Machine hip thrust 3x 3. Dumbell RDL 3x 4. Bulgarian Split Squats 3x 5. Cable Glute Med Kickbacks 3x 6. Hip abduction machine 2x • #fyp #mewlilay #gym #gymgirl #GymTok
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Wihh gasabarr sumpahh😱 #fyppp #viral #fyppppppppppppppppppppppp #paketsantet #filmpaketsantet #dikiriminpaketsantet
Wihh gasabarr sumpahh😱 #fyppp #viral #fyppppppppppppppppppppppp #paketsantet #filmpaketsantet #dikiriminpaketsantet

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