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@ig_0623: #เข็มขัดกระชับสัดส่วน #เข็มขัดนวดหน้าท้อง #ออกกําลังกาย #ลดหน้าท้อง

แจงแจง_
แจงแจง_
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Region: TH
Saturday 04 April 2026 16:20:58 GMT
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dragon_black57
อนันต์ เจริญสุข :
เยี่ยม😁😁🥰
2026-04-05 02:09:14
0
boonthaweangkom
พิทา :
แจงสวยจัง
2026-04-04 23:47:33
0
fhbcd92
Chamlong_08 :
❤️❤️❤️
2026-04-04 21:57:59
0
sarauit52
sarauit :
🥰🥰🥰
2026-04-04 16:31:29
0
dy6y18l5jydc
dy6y18l5jydc :
🥰🥰🥰
2026-04-05 02:53:45
0
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Level up your core 🦾 Traditional ab exercises (like crunches and sit ups) usually cause flexion of the spine which primarily works the rectus abdominis. But most of the stabilisation of your spine and pelvis comes from your transverse abdominis and obliques. Stability is a key part of balance and control during athletic movements. But athletes also need to create force by flexing and rotating through the core. Some of my favourite stability exercises (anti-core) include dead bugs, Copenhagen planks, pallof press & loaded carries. ⚖️ Athletic core exercises that I love to programme include sprinter sit ups, TRX hip drops and Keiser cable rotation variations. 🔁 Incorporate both types of core exercises in your training to maximise your core strength! 💯 #BuiltNotBorn #Strength #Football #Training #Abs #Core #Stability #Soccer #Elanga #Bassey #Carvalho #Daka #Gittens #James #Tomori #Kabore #Mengi #Bernard #Anthony #Loader #ForYou #FYP
Level up your core 🦾 Traditional ab exercises (like crunches and sit ups) usually cause flexion of the spine which primarily works the rectus abdominis. But most of the stabilisation of your spine and pelvis comes from your transverse abdominis and obliques. Stability is a key part of balance and control during athletic movements. But athletes also need to create force by flexing and rotating through the core. Some of my favourite stability exercises (anti-core) include dead bugs, Copenhagen planks, pallof press & loaded carries. ⚖️ Athletic core exercises that I love to programme include sprinter sit ups, TRX hip drops and Keiser cable rotation variations. 🔁 Incorporate both types of core exercises in your training to maximise your core strength! 💯 #BuiltNotBorn #Strength #Football #Training #Abs #Core #Stability #Soccer #Elanga #Bassey #Carvalho #Daka #Gittens #James #Tomori #Kabore #Mengi #Bernard #Anthony #Loader #ForYou #FYP

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