@simon.luiggi: Lateral plyometrics are not just about "jumping sideways." They develop the ability to absorb, produce, and redirect force through a lateral vector, with high demands on stiffness, ground reactivity, and center of mass control. MB lateral jump, lateral hurdle jump into box jump, lateral drop jump, lateral hurdle jump: each variation exposes the athlete to a different force-demand profile. The focus here is on: lateral eccentric absorption, ground contact quality, rapid force production, and the ability to transition from a more lateral demand to a more vertical intent depending on the task. The goal is not only to move laterally. The goal is to improve how the athlete manages lateral forces, stabilizes segments, and reuses ground contact efficiently #athlete #plyometrics #pliometrie #footballer #footballtraining

Simon.luiggi

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Sunday 05 April 2026 17:07:14 GMT