tamera | glute coach
Region: US
Monday 06 April 2026 20:43:29 GMT
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LanaColeCreole :
im naturally an inverted triangle 😮💨 but I gotta get rid of these back rolls. ive been working glutes to hopefully balance it out
2026-04-19 14:54:42
0
Sophia🧚🏾 :
I feel like it’s also important to mention weight gain here. You can’t do all these exercises and see progress if you’re not also in a calorie surplus. Not trying to discredit you, just think it’s important to be transparent with your followers.
2026-04-07 16:01:33
179
🫠 :
Any tips for controlling building muscles on you upper. I don’t lift for upper body but I do rdls and squats with dumbbells but It’s also making me gain upper body muscles faster than lower body, any tips please?
2026-04-06 21:52:21
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CRN🌸 :
This is surgery d’ont full is pls
2026-04-07 15:33:48
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Jo :
Girl, glute minimus and medius are overlapping eachother. You cannot isolate either of them because one muscle is litterally underneath the other one. Therefore you train both of them during any kind of abduction.
2026-04-07 05:12:48
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angeline :3 :
can you post your split?
2026-04-06 23:27:45
7
Ama :
Hey sis! Thanks for replying to almost everyone's questions. Sincerely I feel so sad my shoulders are extremely large, huge, wide, I don't even know what to call it. I do upper body with 4kg dumbell and now I look like a wrestler. It's so painful honestly. I walk 10k steps daily. It isn't easy accomplishing that but I had to force. But I feel the 4kg instead of reducing my arm and back bulls them the more. My shoulders and back are too broad it's frustrating sometimes
2026-05-18 15:06:19
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dingdongpong_ :
what are the top minimus focused exercises you used?
2026-04-08 16:52:26
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outofbdy :
my thing is i want crazy ass results like this, but i just REFUSE to gain weight to see any real gains lmfaooo.
2026-04-13 17:09:41
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🌻🌻mrs.oparebea🌷🌷 :
That is so impressive 👏. how light are you lifting for upper body? I feel like no body talks about that. I am on this journey too
2026-04-07 12:11:05
4
🌺 :
hey queen, so question… what do you do for upper body??
2026-04-09 04:33:47
1
B :
this may be a dumb question, but when u switched to light weight for upper body, did u still look toned? Im worried that I'll lose definition in my upper body if I switch.
2026-04-06 21:39:35
4
Kiandra Hooks :
When you do upper body, what do you consider light weights ? Like what’s the heaviest weight you do?
2026-04-07 20:56:25
0
Anj :
Ur give me hope fr
2026-04-07 05:34:32
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Dede🥰❤️ :
Someone should coach me 😭
2026-04-09 09:37:15
1
tangiiiii :
I trust these credentials 🤏🏽
2026-04-07 05:21:49
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Aura :
you give me hope
2026-04-09 23:52:25
2
KIARA 🍸 :
OK NOW I KNOW I’M FINALLY DOING IT RIGHT 😭
2026-04-07 05:13:28
4
itanarichey3 :
What about your protein intake?
2026-04-06 21:44:20
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Nora ☮︎ :
Thank you!!! I’m glad to finally see somebody’s before results be my exact body type so I know what my results will look like
2026-07-16 20:59:44
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✨ Sylvia || Becoming her💗 :
light cardio can it be like skipping also
2026-05-19 11:11:04
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amoakoabigail96 :
How many years to achieve this
2026-05-15 19:44:03
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Maryherself :
Can I do this from home?
2026-05-23 07:50:49
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