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@dr.syed.farrukh.shah: #creatorsearchinsights #trendingvideo #italytiktok🇮🇹🇮🇹🇮🇹🇮🇹 #tiktokofficial #fyp @TikTok Shop UK @italyfoodprn @Australia @tiktoklive_us @TikTok @TikTok Pakistan

Dr. Syed Farrukh Shah
Dr. Syed Farrukh Shah
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Region: PK
Wednesday 08 April 2026 04:23:46 GMT
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shaikhasaleha
shaikhashaikha :
Wr are you Farukh bhai
2026-04-08 20:26:22
1
gulam.raza.5911
gulam Raza.5911 :
❤️❤️❤️
2026-04-10 20:00:11
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🏋️‍♂️ How Much Weight Should You Be Lifting? This is one of the most common questions I get And here’s my coach-approved answer 👇 ✅ The right weight is challenging but controlled ✅ You should feel the burn by the last 2–3 reps ✅ Form stays clean, no swinging, no cheating ✅ If it feels too easy, it probably is 💡 A good rule: If you’re doing 10 reps and could’ve done 15, it’s too light. If you’re breaking form at rep 5, it’s too heavy. Aim for that “just right” intensity that pushes you but doesn’t break you. You don’t have to lift like a powerlifter to build strength. You just have to lift with purpose. 👊 #HowMuchToLift #LiftingTips #StrengthTraining101 #CoachAdvice #SmartTraining #LiftWithPurpose #FitnessCoachTalk
🏋️‍♂️ How Much Weight Should You Be Lifting? This is one of the most common questions I get And here’s my coach-approved answer 👇 ✅ The right weight is challenging but controlled ✅ You should feel the burn by the last 2–3 reps ✅ Form stays clean, no swinging, no cheating ✅ If it feels too easy, it probably is 💡 A good rule: If you’re doing 10 reps and could’ve done 15, it’s too light. If you’re breaking form at rep 5, it’s too heavy. Aim for that “just right” intensity that pushes you but doesn’t break you. You don’t have to lift like a powerlifter to build strength. You just have to lift with purpose. 👊 #HowMuchToLift #LiftingTips #StrengthTraining101 #CoachAdvice #SmartTraining #LiftWithPurpose #FitnessCoachTalk
Shifting timelines is really about choosing which version of you you keep practicing. For example: one version of you expects things to go wrong, looks for proof that it won’t work, hesitates, overthinks and talks herself out of the next step. Another version of you starts expecting support, possibility and things working out. She notices different signs, makes different choices and keeps moving even before the 3D has fully changed. That is where the shift begins. Not by forcing life. But by changing the thoughts, emotions, assumptions and energy you return to again and again. This is also what people like Dr Joe Dispenza talk about: you stop thinking and feeling from the old reality, and you start thinking and feeling from the new one. Little by little, your brain, body and energy begin aligning with a different future. Comment “I am the new me” if you’re practicing this. #manifestation #lawofattraction #timelineshift #subconsciousmind
Shifting timelines is really about choosing which version of you you keep practicing. For example: one version of you expects things to go wrong, looks for proof that it won’t work, hesitates, overthinks and talks herself out of the next step. Another version of you starts expecting support, possibility and things working out. She notices different signs, makes different choices and keeps moving even before the 3D has fully changed. That is where the shift begins. Not by forcing life. But by changing the thoughts, emotions, assumptions and energy you return to again and again. This is also what people like Dr Joe Dispenza talk about: you stop thinking and feeling from the old reality, and you start thinking and feeling from the new one. Little by little, your brain, body and energy begin aligning with a different future. Comment “I am the new me” if you’re practicing this. #manifestation #lawofattraction #timelineshift #subconsciousmind
Os cuento todo lo que paso con mi ‘embarazo’. ❤️
Os cuento todo lo que paso con mi ‘embarazo’. ❤️
The weekly unbox #fyp #unboxing
The weekly unbox #fyp #unboxing
كنت اقول انت القلب#اكسبلور #استوريات #greenscreen
كنت اقول انت القلب#اكسبلور #استوريات #greenscreen
#fyp #kuwait #explore
#fyp #kuwait #explore

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