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@17ipl: شنو وضعك حاليا#

حمودي علي
حمودي علي
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Region: IQ
Thursday 09 April 2026 20:08:04 GMT
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Comments

yaali20001
🇮🇶 Mode2000 :
موفتره فتراة
2026-05-06 20:10:44
1
bissan1995saheb
Bissan. saheb :
لااااااااااااا 😞
2026-04-22 07:20:46
2
user78796119401154
$ :
والله صحيح
2026-06-02 14:19:53
0
mkth313
ُ :
كلششششششششششششششششششششش
2026-05-16 22:31:21
0
bonnti1
bonnti :
اي بالله الكريم
2026-05-07 22:30:41
0
aabbas_mohen_taein
عباس محسن طعين :
ابو نجم الصريح 😅
2026-05-07 22:50:51
0
salam.iraq99
salam Iraq :
كلنا، الحمدلله
2026-04-23 04:04:20
0
ali.abdul.hadi10
Ali Al-Karbalai :
والله موبس أنتَأبو نمر
2026-05-02 04:59:32
0
t.allq
᙭ᗩᐯl🇰🇷🦅 :
2026-04-14 18:51:41
0
aa837828
مِــــــــنـــــــٌذ، ٢٠٠٦ :
حالي حالك
2026-04-17 15:30:49
0
zs.ok9
✨🚸 𝗘𝗔𝗟𝗔𝗠 // عالم :
نفسك 😴💔
2026-04-09 20:31:48
0
__6ab_
᷂حسونً ⚚ :
؟؟
2026-04-17 02:31:36
0
ali_o938
سيد علي الهاشمي 🍂 :
اي والله
2026-04-14 13:09:18
0
srsrqy6
𝙉𝙤𝙓𝙭𝙯.444 :
اي والله
2026-04-09 23:29:13
0
zenosabih
zaone Sabih :
حموضه
2026-05-09 21:14:57
0
nq_12w
『𝑹𝑨𝒀𝑰𝑫𝑵』 :
اعتذر لعمر العشرين لقبوله ان يعيش بهذه الطريقة وبكل هذا الضياع
2026-05-07 06:35:08
0
efw7q
Baghdadi :
انت من الكوت
2026-05-09 23:09:29
0
To see more videos from user @17ipl, please go to the Tikwm homepage.

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here’s how i calculated the macros: 1. 6 Eggs - Calories: 6 × 72 = 432 kcal - Protein: 6 × 6 g = 36 g 2. 50g Yoghurt Chips - Calories: (50g/100g) × 526 kcal = 263 kcal - Protein: (50g/100g) × 6.7 g = 3.35 g 3. 740g Canned Tuna - Calories: (740g/100g) × 116 kcal = 858.4 kcal - Protein: (740g/100g) × 26 g = 192.4 g 4. 555g Raw Sausages - Calories: (555g/100g) × 300 kcal = 1665 kcal - Protein: (555g/100g) × 15 g = 83.25 g 5. 500g Skyr - Calories: (500g/100g) × 57 kcal = 285 kcal - Protein: (500g/100g) × 10 g = 50 g 6. 400g Nut Mix - Calories: (400g/100g) × 607 kcal = 2428 kcal - Protein: (400g/100g) × 20 g = 80 g 7. 200g Pumpkin Seeds - Calories: (200g/100g) × 574 kcal = 1148 kcal - Protein: (200g/100g) × 30 g = 60 g 8. 100g Raw Noodles - Calories: (100g/100g) × 364 kcal = 364 kcal - Protein: (100g/100g) × 12 g = 12 g #vinceazizz #GymTok #protein #bulking
here’s how i calculated the macros: 1. 6 Eggs - Calories: 6 × 72 = 432 kcal - Protein: 6 × 6 g = 36 g 2. 50g Yoghurt Chips - Calories: (50g/100g) × 526 kcal = 263 kcal - Protein: (50g/100g) × 6.7 g = 3.35 g 3. 740g Canned Tuna - Calories: (740g/100g) × 116 kcal = 858.4 kcal - Protein: (740g/100g) × 26 g = 192.4 g 4. 555g Raw Sausages - Calories: (555g/100g) × 300 kcal = 1665 kcal - Protein: (555g/100g) × 15 g = 83.25 g 5. 500g Skyr - Calories: (500g/100g) × 57 kcal = 285 kcal - Protein: (500g/100g) × 10 g = 50 g 6. 400g Nut Mix - Calories: (400g/100g) × 607 kcal = 2428 kcal - Protein: (400g/100g) × 20 g = 80 g 7. 200g Pumpkin Seeds - Calories: (200g/100g) × 574 kcal = 1148 kcal - Protein: (200g/100g) × 30 g = 60 g 8. 100g Raw Noodles - Calories: (100g/100g) × 364 kcal = 364 kcal - Protein: (100g/100g) × 12 g = 12 g #vinceazizz #GymTok #protein #bulking
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#الجزائر🇩🇿😘تيك_توك_ #تونس_المغرب_الجزائر #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸 #ستيكرز #pyh

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